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What traditional food does Beijing eat in the long summer?
What traditional food does Beijing eat in the long summer?

1, noodles

The long summer season is the season when wheat comes on stage. Old Beijing pays attention to eating noodles to celebrate the wheat harvest. It is said that the custom of eating noodles in the long summer originated in the Jin Dynasty. At that time, eating noodles was to commemorate the festive taste of the northern wheat harvest, and it also meant good weather and good harvest in the coming year. There is a saying that summer is a new day. Eating noodles in the long summer can strengthen the body and bring good luck to people.

Old Beijing likes to eat Zhajiang Noodles. Slag river surface is rich in vitamin B 12 and protein, which is nutritious. However, the fat content of pork on the slag river surface is too high, and it is easy to get fat if it is eaten frequently, which will easily lead to excessive oil intake. It is suggested that when eating noodles with dregs, you can put less lean meat and more side dishes such as cucumber and shredded radish to reduce the calories contained in a bowl of noodles with dregs.

Besides Zhajiang Noodles, Beijingers like noodles with gravy best. To make noodles with noodles, first boil the yellow flowers, fungus and Tricholoma in hot water. Don't pour the water out of the mushrooms after washing. Filter out and marinate. Put onion ginger and cooked pork belly into a soup pot, slice them, put them into the pot together with yellow flowers, auricularia auricula and Tricholoma, add the cooked broth and mushroom water, add salt and soy sauce to taste, thicken them, then add the broken eggs, take them out and pour them into the soup pot, and marinate them. Before cooking, stir-fry some pepper oil with an iron spoon and pour it on the brine while it is hot. When it hisses, pepper smells everywhere, and you're finished.

2. Summer cake

There are three kinds of pasta in the long summer: summer cake, flour cake and spring rolls. Summer cakes, also known as hemp cakes, have different shapes, such as riding a horse by the champion, sending a child by Guanyin and holding a peach by a monkey. In modern times, oyster cakes are mostly used instead. Summer cakes are often used by mothers to give to their married daughters. Eating summer cakes in the long summer is said to be neither sick nor thin.

Making summer cakes is not complicated, there are two kinds: sweet and salty. The sweet ones are mainly sesame and sugar. Salty, rich, with salt, leek, minced meat, shrimp, mushrooms, carrots, eggs and so on.

Summer cake is made by pressing the mixed noodles into pancakes, wrapping them with shredded pork and leeks, and frying them in a pot. The family sat together and tasted cakes, which was fruitful and enjoyable.

3. Spring rolls

Spring rolls are divided into two parts: cakes and vegetables. The pancake for rolling vegetables must be a freshly made pancake with hot noodles, round, thin and smooth. The rolled cake must be lightly coated with oil, in order to prevent the cake from sticking to the cake, and at the same time it tastes smoother. There are crispy vegetables in it, which are both soft and hard and taste first-class.

Vegetables for spring rolls are generally selected at will, and most families will choose simple bean sprouts, leeks and so on. Some also put shredded pork, shredded bamboo shoots, chopped green onion and so on. The more advanced spring rolls are made of shredded chicken or oysters, shrimps, mushrooms and leeks.

Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. The Spring Festival began in the Jin Dynasty, and was originally named Five Hearts Plate. It is said that there was a scholar in Fuzhou during the Song Dynasty. In order to prepare for the exam, he buried himself in his studies all day and often forgot to eat and sleep. It is useless for his wife to persuade him again and again; I thought of a way: grind the rice into pancakes, put the radish meat in them and wrap them into rolls, which can be eaten as both rice and radish. This snack was later named spring rolls and gradually became popular in urban and rural areas.

4. Cake

In addition, old Beijingers eat scones in the long summer. Baking a cake is easy to make. In fact, they are made of buckwheat noodles. Cold salad in summer, fried in winter, seasoned with pickled shredded carrots, garlic paste and Chili oil, and seasoned with mixed sauces such as sesame sauce, mustard sauce, soy sauce and vinegar. , all delicious.

Although the color of scones is not good-looking, many old Beijingers still like scones. Mainly because the raw material of scones "buckwheat" has great nutritional value. According to Compendium of Materia Medica, buckwheat "can strengthen the stomach, replenish qi, nourish the mind and refine the five internal organs. When you eat, it is good to eat poison. "

Now it is scientifically verified that buckwheat is a nutritious food containing phosphorus, calcium, iron, amino acids, fatty acids and linoleic acid, which has dietotherapy effect on patients with heart disease, hypertension and diabetes, and is one of the foods for these patients. But buckwheat is a cold food, which is not suitable for digestion and should not be eaten more.

What food is good for Beijing in the long summer?

Duck eggs or eggs

As the saying goes, "if you eat eggs in long summer, it will not be summer in hot weather", so on this day of long summer, many places have the custom of eating eggs, either eggs or duck eggs. Duck eggs and eggs are rich in protein, vitamins, calcium, iron and other nutrients needed by human body. Regular eating has the functions of nourishing yin, clearing away lung heat, preventing anemia, promoting bone growth and enhancing immunity. Duck eggs contain higher average nutrition than eggs, so friends who are weak can choose to eat duck eggs.

lotus root

Lotus root is listed in summer, which is a seasonal vegetable in summer. No matter the taste or nutrition, it is not much better than other vegetables, which is suitable for everyone to eat more. In addition, the nutritional value and edible value of lotus root are extremely high. Regular consumption has the functions of nourishing qi and blood, nourishing the heart and calming the nerves, strengthening the spleen and stomach, enhancing human immunity, and emitting a special fragrance. It is this smell that can stimulate appetite and promote digestion, which can well alleviate the problem of poor appetite.

bitter gourd

It's very hot in summer, and we usually sweat a lot. If you don't add enough water at ordinary times, it is easy to get angry, so in addition to drinking more water at ordinary times, you should eat more bitter gourd. Because bitter gourd contains a lot of vitamins, water and other trace elements, it has the effects of clearing away heat, reducing fever and removing annoyance, which means that eating more bitter gourd at ordinary times can prevent getting angry well.

loofah

Luffa is a rare beauty product, known as "beauty water". Regular consumption can whiten skin, fade spots and wrinkles, and moisturize skin, beauty beauty. The sunshine and ultraviolet rays in summer are too strong, especially for women. If they don't pay attention when they go out, they are easy to get sunburned or tanned. So while doing a good job of protection, you can eat more loofah.

wax gourd

Wax gourd contains a lot of vitamins, water and dietary fiber, and does not contain fat and calories. This is an excellent diet food. Eating regularly can not only clear the intestines, scrape oil, moisten the intestines and relax the bowels, but also discharge excess frying and garbage from the body. Losing weight has become a national topic. Men, women and children will pay great attention to losing weight in summer, not only for good health, but also for slim and beautiful figure, so it is better to take the opportunity to eat more wax gourd and lose weight when you are full, killing two birds with one stone.

The seed of Job's tears.

It's very hot outside in summer. We always turn on the air conditioner and fan indoors, so the temperature difference between indoor and outdoor is particularly large. Although we feel cool and comfortable, with the passage of time, the humidity in our bodies will get bigger and bigger, so it is also essential to get rid of the humidity after the long summer. Coix seed has an excellent effect of eliminating dampness. You can drink more Coix seed soup from time to time in summer to get rid of the dampness and coldness in the body, especially for female friends. Don't ignore it.