Sanxian shark's fin soup is cooked with shark's fin, chicken, sea cucumber and shrimp. Unique flavor, silver-red soup color and fresh juice. It is a traditional dish in Jinan, Shandong Province.
Chinese name
Sam sun shark fin soup
major constituent
250g shark fin, raw chicken100g, sea cucumber100g, and 50g shrimp.
classify
Shandong cuisine
Someone's taste
delicious
quick
navigate by water/air
skill
Dietary nutrition
Grams of food stage
For the public.
Practical guidance
working methods
Ingredients: shark's fin in water 250g, raw chicken100g, sea cucumber100g, shrimp 50g, clear soup 500g, cooked ham 25g, onion10g, coriander stem 25g, refined salt 2g, monosodium glutamate 2g and soy sauce/kloc-0.
Cooking method
1. Wash shark fin with boiling water to remove odor. Sliced chicken, sea cucumber and shrimp. Slice the ham and onion. Cut the parsley into pieces.
2. Put a clean pot on the fire, add water to boil, put chicken slices and shrimps in the boiling pot, take out purified water, put sea cucumber and ham in the boiling pot, take out purified water, put it in a big soup bowl, and then cover it with shark fins.
3. Put the clean pot on the fire again, add clear soup, add refined salt, soy sauce, monosodium glutamate and cooking wine to boil, skim off the floating foam, add shredded onion and coriander, pour sesame oil and pour into the shark fin bowl.
skill
1, chicken slices and shrimp should be cooked, but not for a long time.
2, cooking to keep the wing meat intact.
Dietary nutrition
1. Shark's fin: Shark's fin [1] contains components that reduce blood fat, resist arteriosclerosis and anticoagulation, and has preventive and therapeutic effects on cardiovascular diseases; Shark fin is rich in collagen, but its protein is incomplete. Cook with meat, chicken, duck, shrimp, etc. , thus supplementing protein, increasing flavor and freshness, nourishing and softening skin.
Sam sun shark fin soup
2. Chicken: The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Meat is rich in protein, which can be said to be one of the highest foods in protein, and it is a food with high protein and low fat. Potassium sulfate is also rich in amino acids, which can make up for the deficiency of cattle and pork. At the same time, because chicken contains more vitamin A than other meats, although it is not as good as vegetables or liver in quantity, its vitamin A content is much higher than that of beef and pork. Chicken has a high content of protein, which can be easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.
3. Sea cucumber: Sea cucumber has low cholesterol content and relatively little fat. It is a typical food with high protein, low fat and low cholesterol. It is a good food for patients with hypertension, coronary heart disease and hepatitis and the elderly. Eating regularly is very beneficial to treating diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is helpful for human growth and development, delaying muscle aging and enhancing immunity; The content of trace element vanadium in sea cucumber ranks first among all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic function; Recently, American researchers extracted a special substance from sea cucumber-sea cucumber toxin, which can effectively inhibit the growth and metastasis of various molds and some human cancer cells. Eating sea cucumber has a good effect on aplastic anemia, diabetes and gastric ulcer.
Sam sun shark fin soup
4. Shrimp: Shrimp is rich in nutrients, and the content of protein is several times to dozens of times that of fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
5, ham: ham is bright in color, red and white, lean and salty with sweetness, fat is fragrant but not greasy, delicious; Ham is rich in protein and moderate fat, and contains more than ten kinds of amino acids, vitamins and minerals. Ham production goes through winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by human body, which has the functions of nourishing stomach, promoting fluid production, tonifying kidney and strengthening yang, consolidating bone marrow, strengthening foot strength and healing wounds.