People with poor gastrointestinal function are very prone to dark yellow face and dry hair. In this case, eating more pork belly can improve the spleen and stomach and enhance the ingredients from the inside out. On the premise of improving absorption, it can provide needed nutrition for human body and continuously moisturize hair and human bones.
Highly recommended recipe: Fried pork belly with garlic moss.
Key foods: pork tripe, garlic platform, dried Chili, ginger slices, salt, soy sauce and rice wine.
Production process: 1. Wash the bought pork belly with salt, which can be sterilized or disinfected.
2. Cut the pork belly into small pieces, put water in the pot, add pork belly and cooking wine, blanch for 30 seconds, and pick it up.
3. Add a spoonful of oil to the pot, pour in minced garlic, minced garlic and dried peppers, stir-fry until fragrant, and serve.
4. Put the scalded pork belly into the pot, stir it briefly, add a bowl of water, cover the pot and stew for about 40 minutes.
5. After the pork belly is cooked to crisp and rotten, add fried garlic, salt, soy sauce and monosodium glutamate to taste.
6, stew again 1min, just let the materials taste.
Second, trotters contain calcium and collagen. Eating more pig's trotters can replenish blood and qi, promote adolescent development and reduce osteoporosis in the elderly. Pig's trotters can provide the body with protein, body fat and carbohydrates. Eating pig's trotters can replenish qi and blood, strengthen the spleen and nourish the stomach.
Collagen contained in pig's trotters can be converted into pectin when cooking. After these substances enter the body, they can enhance cell differentiation, nourish cells and promote bone growth reasonably. So the doctor's advice is that people who have just finished surgery or recovered from a serious illness should eat more pig's trotters.
Highly recommended recipe: stewed peanuts with pig's trotters.
Key foods: trotters, peanuts, onions and salt.
Production technology: 1, put peanuts in water, soak for one hour in advance, and remove the peanut coat.
2. Chop pig's trotters into small pieces, put them in a pot, blanch them with Dongru and rice wine for 2 minutes, and drain the water for later use.
3. Add a lot of warm water to the pot, add pig's trotters and winter shavings, and stew over medium heat 1 hour. Be sure to add enough warm water at one time, and don't drain while cooking.
4. When cooking, fish up the vegetable oil on the surface of the pig's trotter soup to prevent the soup from being too greasy.
5. After the trotters are crisp and rotten, add peanuts to the stone pot and cook for another 20 minutes.
6. After the food in the pot is cooked, add jujube to taste.
7. After the juice is milky white, it can be seasoned with salt.