Instead of eating all kinds of chicken, duck and fish in beginning of autumn, it is better to eat more seasonal vegetables, fruits and vegetables to supplement nutrition and dietary fiber, which is more conducive to health. Recently, my family and I like to eat the same fruits and vegetables, which are more delicious than pumpkin seedlings. That is: Gracilaria lemaneiformis, fingered citron seedlings, without the bristles of pumpkin seedlings, have a more crisp taste than pumpkin seedlings and do not peel. It contains a lot of dietary fiber and my vitamins. Eating in autumn and dry days after cold dew can relieve summer heat and prevent autumn dryness.
The eating method of Gracilaria lemaneiformis is also very simple. Stir-fried sea, mixed cold dishes and shabu-shabu are all very good. Here we need to share how to eat it: asparagus mixed with garlic, crispy and delicious, refreshing and not greasy, very suitable for dog days, digestion and food. After the cold dew, everyone with money and no money should eat this meat dish to nourish the autumn dryness and spend the autumn healthily, successfully and warmly. Garlic cold asparagus food: Gracilaria lemaneiformis, garlic and millet pepper. Food: salt oil, soy sauce, oil consumption, a small amount of sugar.
Step 1: cut the old part of Gracilaria lemaneiformis, remove it and drain it for later use, wash and chop garlic, and wash and chop millet pepper for later use. Boil the water in the pot and add a little oil and salt. Put the Gracilaria lemaneiformis into the pot and soak for 1 min. Don't cook for too long, it tastes better when you take it out intermittently.
Take out the Gracilaria lemaneiformis and drain. Cool the oil in a hot pan, add garlic and millet pepper and stir-fry until fragrant. Add a proper amount of soy sauce, oil consumption, a small amount of white sugar to refresh, a small amount of salt to taste, and stir well.
Step two, pour the fragrant garlic sauce on the steamed asparagus and mix well before eating. This China version of life: the asparagus mixed with garlic is ready, and the prepared asparagus tastes fragrant and crisp, with the aroma of garlic, which is very appetizing and delicious. Beginning of autumn eats fresh and moistens the lungs, so don't worry about getting fat. Better than pumpkin seedlings. Every time our family cooks a dish, we bring a CD back. What we like is worth a try.
Lily special food tip: Gracilaria lemaneiformis should be fresh and emerald green. If the green leaves turn yellow, it is not recommended to buy them. Too old will affect the taste. Garlic sauce is matched according to your own taste. If you like spicy food, it is recommended to add more peppers.