Boiled eggs with pork liver [ingredients]: 65438 grams of pork liver, eggs 1 piece. [Method]: 100g pork liver and 1 egg were cooked and eaten. [Function]: Improve eyesight. [Indications]: It has a good curative effect on vision decline caused by deficiency of essence and blood.

Dinner recipe: Stewed spermatorrhea sand with pig liver [ingredients]: pig liver 100g, spermatorrhea sand 6g [practice]: Put pig liver 100g and spermatorrhea sand 6g in a stew, add a proper amount of clear water, stew in water, and take it as seasoning once a day. [Efficacy]: It has the effects of nourishing blood, nourishing liver and improving eyesight. [Indications]: It is suitable for people with poor eyesight caused by insufficient blood and essence.

Eye fatigue and psychological stress Italian researchers say that those who think they suffer from eye fatigue because they sit in front of a computer for a long time are likely to be affected by psychological stress. The British Journal of Occupational and Environmental Medicine reported that doctors from the Occupational Medicine Center of the University of Sassari investigated 2 12 bank employees. The employees surveyed are in the same working environment, with the same position and health background. Experienced ophthalmologists confirmed that they had never suffered from eye diseases. The survey found that 30% people who complained about eye pain or blurred vision pointed out that they were under too much work pressure, unable to exert their expertise, had friction with colleagues and lacked self-confidence.

Hand movements of computer work health care A: Cross your fingers, calm down and take a deep breath. B: straighten your arms outward, exhale and exert force outward. Repeat 3~4 times. A: The palm of your left hand is facing down. Press your left wrist with your right thumb. Hold the thumb of your left hand with the other four fingers and exhale. Do it a few times, then switch hands and come back. B: The palm of your left hand is facing up and your fingers are straight. Press the little finger down and exhale. Turn your wrist clockwise and counterclockwise for 5~ 10 times. Swing your hands up and down and relax.

Computer work health care neck and shoulder exercise 1, put your fingers behind your head, put your body weight on your hands and arms, press your head down, straighten your neck, and take a deep breath for 5 times. 2. Put your right hand on your left ear, gently hook it, tilt your head to the right, take a deep breath for 5 times, and change your left hand after repeating several times. 3, slowly turn the neck, clockwise and counterclockwise 5 times each. 4. Lift your shoulders, exhale and let go, and repeat for 4~5 times. 5. Shake your shoulders, 5 times backward and 5 times forward. 6. Look at the bottom with your face to the right, repeat 3~5 times, and then reverse. 7. Relax your sitting posture, put your arms vertically on your knees, and then hold your head up and hold your chest high. The two move alternately for 3~5 times.

Computer work to keep your feet and feet moving 1, bend your legs and lift them parallel to your chest, and lift them up and down five times each, which can make you feel comfortable. 2. Turn your ankle clockwise and counterclockwise 10 times. 3. Put your toes together, bend up and straighten down alternately for 5 times. 4. Put your feet flat on the ground and change your feet. Repeat the exercise for 20 to 30 times.

Computer work health care hand and face movement 1, press the top of your head with your fingertips to move up and down. (Pat) 2. Massage gently from the temple to the chin with your fingertips. 3. Hold the upper eyelid with your index finger and thumb, pull it outward and repeat. 4. Massage your eyes along your cheekbones. Massage from nostril to chin and back to the original point. Massage your chin. The mandible rotates left and right 5 times. Hold the tip of your nose with your palm and do circular motion five times in each direction. Hold the ear bone and pull it up, down and out for 3 times, then turn it back and forth for 3 times.

Symptoms of visual fatigue The muscles around the eyes are often in a state of tension, the eyelid muscles sometimes beat obviously, and the eyes are dry and shed tears.

Pay attention to two aspects of eye hygiene: 1. You should have a rest every hour (close your eyes or overlook). Pay attention to the distance between your eyes and the objects you see, not too close, but as far as possible.

Computer operation and eye care 1. Avoid operating the computer continuously for a long time and pay attention to rest. Usually continuous operation 1 hour, rest for 5 ~ 10 minutes. You can look at the distance or do eye exercises during the break.

Computer operation and eye care II. Maintain a good working posture. Keeping a proper posture and letting your eyes look down at the fluorescent screen can relax the neck muscles and minimize the area of the eyeball exposed to the air.

Computer operation and eye care. Keep a proper working distance. Keep the distance between your eyes and the computer screen above 60 cm.

Computer operation and eye care. Create and maintain a good working environment. The light in the surrounding environment should be soft, the brightness of the computer screen should be appropriate, the definition should be good, and the height of the tables and chairs should match the height of the computer.

Computer operation and eye care. If you have dry eyes, redness, burning or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache, you need to go to the hospital to see an ophthalmologist.

Eye massage health care can take sitting or supine position, and the eyes will naturally close. Then massage the acupoints around the eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain.

Eye massage health care 1. Rubbing Tianying Point: Press Tianying Point lightly with two thumbs (under the brow and in the upper corner outside the orbit).

Eye massage and health care. Squeeze Jingming point: press Jingming point gently with the thumb of one hand (the root of the nose is next to the inner canthus of both eyes), press down first, and then squeeze up.

Eye massage and health care. Rubbing Sibai Point: Rub Sibai Point with the index finger of your hand in the center of your cheek (just below the lower edge of the orbit).

Eye massage and health care. Press the temple and the roller to scrape the eye socket: press the temple with your thumb (a horizontal finger backward between the brow tip and the outer corner of your eye), and then gently scrape the inner surface of the second eye socket with your bent index finger, from the inside up-> External top->; Outside-> Under the inside, massage the acupoints around the eye socket, such as bamboo waist, hollow bamboo pole, pupil dredging, ball back, weeping and so on. Conducive to pseudomyopia or prevent myopia from deepening.

Several foods beneficial to eyes: First, foods rich in vitamin A, including egg yolk, milk, goat's milk, animal liver, green leafy vegetables, corn and so on. This food can prevent corneal dryness and degeneration.

Several foods that are good for the eyes. The second is food with more carotene. There are carrots, glutinous rice, pumpkins, sweet potatoes, green leafy vegetables, green beans, tomatoes and so on.

Several foods that are good for eyes are foods rich in vitamin B2. There are flour, peanuts, eggs, lean meat, milk, green leafy vegetables and so on.

Pay attention to 1 and pay attention to the combination of work and rest to prevent tendon strain. Operating the computer for a long time will lead to pain in finger joints, wrists, arm muscles, shoulders, neck, back and other parts. Therefore, the operator should rest 10 minutes after working for one hour, or do exercise in between.

Eight notes on computer disease prevention II. Pay attention to eye hygiene. The distance between the eyes and the manuscript, the eyes and the screen should be kept above 50 cm, and it is best to use a 20-degree viewing angle in light. Apply anti-radiation skin care oil to your face and hands at work.

Eight notes on computer disease prevention 3. Pregnant women should not be exposed to computers for more than 20 hours a week. It is necessary to prevent poor pelvic blood retention caused by sedentary, so that Zhang Chi is moderate; Pay attention to the coordination between the computer and the sitting posture of the seat, so that the fetus can develop healthily.

Eight notes on computer disease prevention 4. People who have been engaged in computer operation for a long time should eat more fresh vegetables and fruits. At the same time, to increase the intake of vitamins A, B 1, C and E, computer operators should eat more foods rich in vitamin A, such as beans, fish, milk, walnuts, green vegetables, Chinese cabbage, tomatoes, water spinach and fresh fruits, in order to prevent dry cornea, dry eyes, decreased vision and even night blindness. Vitamin c can effectively inhibit cell oxidation. The main functions of vitamin E are: lowering cholesterol, removing garbage in the body and preventing cataracts. Walnut and peanut are rich in vitamin E, and vitamin B 1 can strengthen the nutrition of nerve cells and relieve nervous tension.

Eight notes on computer disease prevention 5. Make some green tea every day. Lipopolysaccharides in tea can improve the hematopoietic function of the body. Injecting lipopolysaccharide into human body can enhance the nonspecific immunity of human body in a short time. Tea can also prevent radiation damage.

Eight precautions for computer disease prevention 6. In order to avoid the screen reflecting or unclear, the computer should not be placed on the opposite or back of the window; Ambient lighting should be soft. If there is a window behind the operator, the curtains should be closed to avoid direct glare on the screen and reverse reflection of bright images, causing eye fatigue.

Eight examples of computer disease prevention. The machine room should be ventilated frequently, and ventilation fans or air conditioners should be installed indoors to reduce the impact of bromodiphenyl furan on the body. The dust density near the computer is hundreds of times higher than that in other spaces in the computer room. They are attached to human skin for a long time, which will lead to various skin diseases. The computer room should be kept clean and sanitary, and the computer should be scrubbed regularly.

Eight examples of computer disease prevention. The average person blinks less than 5 times per minute, which will make his eyes dry. When a person works on a computer, the number of blinks is only one-third of that of usual, thus reducing the secretion of lubricants and enzymes in the eyes. You should blink more and rest at least once an hour.

Spine aerobics 1. Lie prone, face down, feet shoulder-width apart, hands extended forward. Lift your hips, bend your back and bend your body. Knees and elbows are straight, feet and palms are supported, and head is low. Then, the hips hit the ground and the head tilted slightly.

Spine aerobics II. Ready posture as above. Lift hips, arch your back, support your hands and feet, and straighten your arms and legs. Turn your waist and hips as much as possible.

Spine aerobics III. Sit on the ground with your legs bent and your hands behind your back. Lift your hips quickly so that your body is parallel to the ground. Restore.

Spine exercise 4. Lie on your back and straighten your legs. Bend your knees and lift your legs with your knees close to your chest. At the same time, lift your upper body, put your knees in your hands and touch your chin as much as possible. Hold this position for 5 seconds.

Spine aerobics 5. Lie on your stomach, face down. Lift your hips, bend your back, lower your head, straighten your arms and legs, and support your hands and feet. Then crawl slowly around the room with your hands and feet.

At the beginning of spine exercise, do it 2- 3 times per session, increase it to 5 times per 1 day, and gradually reach 10 times, and keep doing it every day. After a period of time, it can be reduced to twice a week to consolidate the achievements already made.