Nutritional value of papaya;
As a kind of fruit, papaya is actually papaya, with smooth and beautiful skin, thick and delicate pulp, rich aroma, rich juice, sweet and delicious taste and rich nutrition. Known as "the fruit of all benefits", "the king of fruits" and "the melon of longevity", it is one of the four famous fruits in Lingnan. Papaya is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain .. Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is called "papaya" in China. As the name implies, eating more can prolong life.
1, papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles and lowers blood pressure.
2. Papaya fruit is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain. ..
The content of vitamin C in papaya is very high, which is 48 times that of apple.
4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension.
5. Papaya has anti-tumor effect, which can prevent the synthesis of nitrosamine, a carcinogen in human body, and has strong anti-cancer activity on lymphoblastic leukemia cells.
6. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.
7. Papaya can balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, and moisturize and beautify.
The efficacy of papaya:
Papaya is warm and sour, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain.
The role of papaya:
1, Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
2. Anti-epidemic and anti-insect: Carica papaya L. and papain have anti-tuberculosis effects and anti-tapeworm, roundworm, trichuris, amoeba and other parasites, so they can be used for insecticidal and anti-tuberculosis.
3. Breast enhancement and anti-cancer: chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, so it can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).
4, supplement nutrition, improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
5. Anti-spasm: Papaya contained in papaya pulp has spasmolytic and analgesic effects, and has obvious therapeutic effect on gastrocnemius spasm.
Applicable people
1, suitable for patients with chronic atrophic gastritis, parturient with insufficient milk, rheumatism, sprain and contusion, dyspepsia and obesity;
2, not suitable for pregnant women, people with allergies.
Constipation and indigestion mentioned above are all symptoms of hemorrhoids.
Comprehensive comments: you can eat ~ ~ ~, but only as a non-staple food fruit, not as a dinner! !
I wish you a speedy recovery! ! !