Many women don't know how to carry out medical care for themselves when they are just pregnant, and many fields are not very good. So what do you know about the diet in the first trimester? What should I pay attention to in the early pregnancy? Let's have a good look.
Dietary standard for early pregnancy 1. Choose foods that stimulate appetite.
Most women's appetite drops or taste changes in the early pregnancy, whether it is sour, spicy, salty or light, they need to obey their pregnant mothers' hobbies, so that they don't have to avoid eating too much, so that pregnant mothers can get enough nutrition.
2. Choose foods that are easy to absorb.
Be sure to choose some foods that are very easy to absorb, so that it is not easy to cause more stress problems in the maternal stomach. I hope everyone will pay attention.
Eat less and eat more.
Some pregnant mothers with serious early pregnancy reactions must not want to eat because they are not in a restaurant. They just need to eat when they are hungry. It's better to eat less and eat more.
4. Take D400-600 mg of vitamin D every day.
When the fertilized egg is implanted into the uterus of pregnant mother, the neural tube defect has divided and developed. In order to prevent fetal neural tube defects, it is especially important for pregnant women to gradually supplement folic acid tablets when preparing for pregnancy. Insufficient intake of folic acid tablets has multiple adverse effects on pregnancy, including low birth weight and placental abruption.
Pay attention to early pregnancy 1. Provide sufficient heating value.
In the first trimester, most pregnant mothers are confused about their reactions to pregnancy and vomiting, and are likely to lose their appetite. At this time, it is even more necessary to pay attention to the supply of food. You can eat some high-calorie snacks anytime and anywhere, such as biscuits, yogurt, dried fruits and so on.
2. Provide sufficient protein.
Pay more attention to the intake of protein in the early pregnancy and eat more foods containing protein. Protein's colorful foods include raw eggs, lean pork, chicken breast, rabbit meat, beef and mutton, fish, beans, millet phones, beans and so on. Among animal proteins, the protein of milk and eggs is of better quality among all foods in protein, the fundamental reason is that it is very easy to digest and absorb, and its carbohydrates are complete.
Step 3 take a lot of vitamins
The vitamin nutrition that women want during pregnancy is all-round. Therefore, pregnant mothers should pay attention to the digestion and absorption of various vitamins in diet adjustment, eat more vegetables and fresh fruits and supplement various vitamins. Especially folic acid tablets, vitamin B2 and vitamin B6.
Foods containing vitamins: carrots, tomatoes, raw eggs, pork liver and beef liver, milk, cheese, etc.
Early pregnancy prescription wolfberry Du 'er decoction
Raw materials: 30g of fish skin, 0/0g of medlar/kloc, 0/00g of pork tripe/kloc, and proper amount of seasoning.
The way of doing things
1. Wash the pork belly, cut into pieces, and open the fish skin, which is equivalent to putting it in the pot with Lycium barbarum.
2. Add cold water and cook until two bellies are cooked.
Usage: Drink soup, eat belly wolfberry and mix seasoning.
Function: replenishing blood and qi, nourishing yin and preventing miscarriage. It is suitable for fetal movement uneasiness caused by yin deficiency and blood deficiency.
Ingredients: pork elbow 500g, onion, ginger, salt, pepper, Amomum villosum, rice wine and sesame oil.
1. Scrape the pork elbow, drain the water, insert the bamboo stick into the small hole, cut the onion into strips, cut the ginger into sections, and grind the Amomum villosum into fine powder. Stir-fry pepper and salt, pour it into the air until it is not hot, rub it on pig's elbow, put it in porcelain (non-stainless steel container) for 24 hours, and turn right in the middle.
2. Scrape the stuffy pig elbow again, drain the water, and sprinkle Amomum villosum powder on the pig elbow. Fold the clean cloth into a tube, then tie it with a light rope and put it into a vessel.
3. Add onion, ginger and rice wine, steam on the fire for 30 minutes, remove the rope cloth when it is not hot, and then roll it tightly.
4. Steam in a cage for 1 hour, take it out and let it cool thoroughly, remove the rope cloth and apply sesame oil to prevent drying. It can be sliced when taken.
Function: This dietotherapy has the functions of warming and tonifying spleen, treating diarrhea and nursed the fetus, and is suitable for patients with spleen and stomach weakness and loss of appetite, especially pregnant mothers.
Summary: The above is about the diet in the first trimester. I expect many pregnant mothers to pay attention to it. In the usual diet, we must pay attention to the intake of nutrients and don't have to eat too much, which is not good for the growth and development of the baby in the belly.