1. Foods rich in collagen It is suggested to increase the intake of foods rich in collagen, mainly including trotters, chicken feet, chicken wings, pigskin, etc., and increase the intake of foods rich in fat and vitamin C, including fresh fruits and vegetables and fish oil. After removing stitches, you should go to the hospital regularly to change the dressing, keep the wound clean and avoid wound infection. It is not advisable to eat spicy and irritating foods, including peppers, onions, ginger, garlic, tobacco and alcohol, seafood and so on.
Second, the high-quality food in protein can promote wound healing through some food after stitching. You can eat more foods rich in high-quality protein, such as chicken, mutton, beef, dairy products, bean products, eggs and so on. These foods are rich in high-quality protein, which can be easily absorbed by human body, supplement essential amino acids and promote wound healing. You can also eat more fruits and vegetables such as kiwi fruit, banana, grapefruit, apple, rape, spinach and celery, which contain more vitamins and trace elements. A large amount of dietary fiber can enhance the body's resistance, reduce the chance of wound infection and eliminate toxins in the body. These foods are all foods that can help the wound to recover and can be eaten in moderation at ordinary times.
Third, high-calorie food will cause certain consumption to the body after injury, so it is necessary to fully supplement calories and increase the supplement of calorie food. Common high-calorie foods are cereals such as rice and noodles, as well as pasta. Quit smoking and drinking after injury, because alcohol and tobacco will have a bad influence on the blood vessels and nerves of the wound and will also delay the healing of the wound. Moreover, onions, garlic, mustard and other foods are spicy and irritating foods, which will lead to local wound inflammation and infection, thus affecting wound healing.