Some people always feel that their digestive tract peristalsis is not very good, and even some bad oral conditions will continue to appear. In that case, they are expected to eat some ingredients that can be swallowed immediately without biting, and then they will not increase the pressure on the digestive tract. Then there is no doubt that the most common food is semi-liquid food, mainly porridge, which is easier to digest after intake.

Milk porridge

Raw materials: rice 100g, milk 500g.

Production method: Wash the rice, add water and boil it over high fire, then simmer it into porridge, pour in milk and stir, and simmer for about 40-50 minutes. Can be taken immediately or put sugar or salt according to taste.

Functions: invigorating qi, promoting fluid production, invigorating spleen and stomach, and expelling toxin.

Integration: It is suitable for stomach diseases with insufficient qi and yin, that is, stomach diseases with chest tightness, shortness of breath, drowsiness, dry mouth and internal fire, and also for patients with upper gastrointestinal bleeding.

Double fish head soup

Raw materials: fish glue100g, fresh houttuynia cordata root100g.

Production method: soak the fish glue in small water for a long time, cut it into filaments, add water 1500ml, simmer for about 50 minutes, add fresh Houttuynia cordata root roll10min, then eat the fish glue, season and drink it while it is hot.

Functions: clearing stomach, expelling toxin and relieving pain.

Integration: patients with stomach heat, that is, patients who often feel burning sensation in the stomach and have upper gastrointestinal bleeding caused by heat.

Pepper pork tripe soup

Ingredients: a fresh pork belly, black pepper 15g.

Production method: Crush the pepper, put it into the cleaned pork belly, tie the wound of the pork belly tightly with thread, put it into a casserole and cook until it is soft and rotten, add a little coriander seasoning to the soup, take out the pork belly, discard the pepper in the belly, eat the belly and drink the soup.

Functions: warming middle warmer, invigorating spleen, harmonizing stomach and relieving pain.

Integration: patients with stomach cold, such as those who often have diarrhea due to eating cold food.

Jianpi Yangwei bergamot porridge

Ingredients: bergamot 10- 15g, stem rice 50- 100g, and proper amount of old rock sugar.

Production method: Boil bergamot soup to remove residue, then add stem rice and old rock sugar and cook together to make porridge.

Integration: patients with liver qi stagnation and bloating.

Duck soup with cordyceps and lily

Raw materials: 3 grams of Cordyceps sinensis, 25 grams of lily, and 0/00 grams of goose/kloc.

How to make it: stew the goose for 30 minutes, then add Cordyceps and Lily and stew for 20 minutes. After seasoning, drink soup and eat cordyceps goose.

Functions: invigorating spleen and appetizing, moistening lung and relieving cough, tonifying kidney and strengthening yang.

Integration: patients with spleen-stomach deficiency and cold, lung-kidney deficiency and congenital qi deficiency.