Mushroom and radish soup
Other cuisines belonging to this cuisine
Types of healthy recipes
The basic features are crisp radish, smooth mushrooms and Qing Xiang bean sprouts. This dish is light and delicious.
The basic materials are 500 grams of white radish, 50 grams of water-soaked mushrooms, 25 grams of pea seedlings, and appropriate amounts of cooking wine, refined salt, monosodium glutamate and bean sprout soup.
Method:
1. Wash the radish, remove the roots, cut it into filaments, blanch it in a boiling water pot until it is 80% ripe, take it out and put it in a bowl; Removing impurities from pea seedlings, washing, and taking out in a boiling water pot; Remove impurities from water-soaked mushrooms, wash and shred.
2. Add bean sprout soup, cooking wine, refined salt and monosodium glutamate to the pot, then clean the floating foam, scald shredded radish and mushroom in the pot, take it out and put it in a bowl, continue to boil the soup, sprinkle with pea sprouts and pour it into the soup bowl.
Efficacy:
Radish is also called "radish". Compendium of Materia Medica calls it "the most beneficial vegetable", which has the functions of promoting digestion, resolving accumulation, regulating qi and resolving phlegm, benefiting five internal organs, removing blood stasis and tonifying deficiency. Modern research shows that mustard oil in radish can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. Eating this dish often can reduce weight and resist aging.
Tomato sauce radish steak
Ingredients: 300g radish, egg 1 piece, salt 1 teaspoon, a little monosodium glutamate, and proper amount of sugar.
Exercise:
Slice radish, add water to boil, add salt, and slice radish until soft;
The egg liquid is dipped in bread crumbs, fried in oil pan and served out;
Third, add salt, monosodium glutamate, sugar and water to the tomato sauce, hook it into thin slices and pour it on the fried radish slices.
Original shredded radish
500g of radish, 20g of celery stalk, 5g of fish sauce15g, 6g of monosodium glutamate, 0.2g of pepper, 50g of raw flour, 50g of refined flour and 0g of raw oil100g.
Exercise:
1. Peel the radish, clean it, put it on the chopping board and cut it into filaments with a knife. Put it in a stainless steel soup basin, add monosodium glutamate and fish sauce, stir well, and let it stand for 10 minute to stimulate shredded radish with salty juice. Then cut the celery stalk into fine grains with a knife and put it in the radish. At the same time, mix the raw flour and the clear flour together and set aside.
2. Wash the non-stick pan, heat it, add 20g of crude oil, then pour the prepared shredded radish into the pan, stir it evenly to gelatinize it, and then smooth it. Then fry with medium and slow fire, add oil while frying, turn over after frying, and fry until cooked.
Formula Name Female Bushen Decoction-Lycium barbarum Radish Niugan Decoction
Other cuisines belonging to this cuisine
Types of healthy recipes
Basic characteristics: nourishing liver, nourishing blood and improving eyesight
The basic materials are beef liver100g, carrot 200g and medlar15g.
[Method]: Wash and slice beef liver; Scraping carrot, peeling, slicing, and cleaning Lycium barbarum; Drag the beef liver with boiling water, stir-fry the carrot in oil, put it in a casserole, add water, boil it with strong fire, then cook it with slow fire until the beef liver is crisp and rotten, and season it.
[Function]: nourishing liver, nourishing blood and improving eyesight.
[Scope of application]: Used for liver blood deficiency's symptoms such as dull complexion, pale lips and fingers, dizziness and tinnitus, blurred vision, dry eyes, soreness of waist and knees.
Winter scallop and radish soup.
Ingredients: scallop, wax gourd, white radish.
Seasoning: salt, onion, Jiang Shui, monosodium glutamate, chicken soup, water starch, cooking wine and eggs.
Production process:
65438+
2. Put the soup pot on medium heat, add chicken soup, boil the seasoning, thicken it with starch into rice soup, add shredded radish and stir well with dried Bess.
Features: thick juice: rice soup, taste: salty and fresh. Color: white bright juice. Texture: waxy and soft.
Scallop radish
Composition:
Scallop … 12g, Shaoxing wine … 15g, white radish … 500g, wet starch … 10g, ham … 10g, chicken soup … 300g, crystal sugar … 1.5g, chopped green onion.
Production method:
1. Wash scallops to remove floating ash, put them in a bowl, add 50g of Shaoxing wine and water, steam them in a cage, take them out and rub them evenly, and filter out the soup sediment for later use. Choose raw thin ham and cut it into pieces 2 cm wide and 5 cm long. Peel the radish, cut it into cylinders to make gear-shaped flowers, and then cut it into gear-shaped pieces with a thickness of 0.5 cm. 2. Put the wok on the fire, add the cooked lard, when it is 40% hot, add the radish slices, fry until soft, and drain. 3. Take 1 bowl, with scallops in the middle and ham around. Then put the radish slices into a soup bowl, add chicken soup, steamed scallop soup, crystal sugar and refined salt, steam them in a cage for about 45 minutes, and then take them out. First pour the raw juice into the pot, turn the other soup plate upside down and put it on the bowl, and buckle it in the plate. The raw juice in the pot is humidified, boiled, diluted and thickened, and poured into the pot.
note:
1. The time for steaming scallops should be more than 1.5 hours. Hard scallops can be soaked in cold water for 3 to 4 hours. 2. Radish should be fresh and tidy. After peeling the radish, it should be cut into a circular certificate column with a diameter of 2 cm. Be careful not to fry the radish for too long.
Flavor characteristics:
1. scallops, scallops, scallops and scallops have a special flavor. Radish contains vitamin C and a certain amount of inorganic salts. Braised scallop and radish complement each other. 2. This dish is a traditional stew in Huizhou, which is characterized by lightness, dryness, refreshment, digestion-aid, and hangover-relieving effect in banquets.
Dry rice and radish soup.
Its cuisine is Zhejiang cuisine.
It is characterized by sweet taste and rich nutrition.
raw material
White radish 100g, appropriate amount of dried laver, appropriate amount of salt, monosodium glutamate and Shaoxing wine, a little chopped green onion and 500g of clear soup.
manufacturing process
1. Wash radish, peel it and cut it into filaments for later use; Wash the dried seaweed. 2. Pour 1 tbsp oil into the wok, use chopped green onion, then add Shaoxing wine and clear soup, and put shredded radish and dried seaweed into the wok. When the soup is boiled, add monosodium glutamate and salt to taste, and skim off the floating foam.
Vegetable painter radish
Its cuisine is Japanese cuisine.
Tedian Japanese food
raw material
1 radish, 1 50g bacon,1l kelp juice, 1/2 shallots, 1/2 grapefruit,100g red powder black beans, 50g white powder black beans and/kloc-0. /TD & gt；
manufacturing process
1. Making red-faced black bean sauce: put red-faced black bean sauce, white-faced black bean sauce, wine, sugar and egg yolk into a pot, add water and heat until it is as soft as the original sauce. When it is almost finished, add the dried wooden fish, stir it gently, and then remove it from the fire to cool. Filter to make it smoother. 2, the painter radish production: radish cut into 2 cm thick, peeled, cut into a half-moon, cut off the edges and corners, and then washed with water. Add rice washing water, add fire and cook until the metal can penetrate. Rinse carefully with water to remove the odor of rice washing water. Squeeze kelp, put bacon and radish into a clay pot, and add fire to cook. Boil in cold water for 20-30 minutes. 3, grapefruit onion production: cut the onion into chopped green onion, wrapped in a cloth towel, gently washed with water. Peel the grapefruit, take the white part inside, cut it into small pieces and rinse it with warm water once. Dehydrated chopped green onion is mixed with grapefruit to make grapefruit onion.
Braised beef with carrot
raw material
500g beef, 500g radish, cooking wine, salt, onion and ginger.
manufacturing process
1, beef washed and diced, radish peeled and diced.
2. Heat the oil pan, stir-fry the beef, cook the cooking wine and stir-fry the fragrance for later use.
3. Add a proper amount of hot water to the casserole, add onion, ginger and cooking wine to boil, add beef and cook for 20 minutes, turn to low heat and stew until the beef is cooked and rotten, add salt to taste, add radish and stew until it tastes delicious, and serve.
It is characterized by sweet taste and rich nutrition.