Practice steps:
1: Wash the soybean rice, add a spoonful of salt to the water in the pot, pour in the soybean rice, cook for 3 to 4 minutes, and pick it up for later use. Add a little salt to the eggs and beat them into egg liquid for use.
Step 2: Heat the pan, add oil to heat it, add some shredded ginger and stir-fry until fragrant, then add bean rice and add salt to stir-fry.
Step 3: pour in the egg liquid, stir fry a few times when the egg liquid solidifies, and then take out the pot. If you like spicy food, you can also add some small dried Chili segments.
Step 4: A simple light dish. I cooked several dishes related to edamame this summer, and they all tasted good.
Bean rice refers to all leguminous plants that bear pods; At the same time, it is also often used to refer to leguminous crops as food and feed in Papilionae of Leguminosae.
Nutritional value of eggs;
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.