8 cases of nutrition porridge and staple food which can promote lactation.
Lentils and millet porridge
Formula: lentil 30g, codonopsis pilosula 10g, millet 10g, rock sugar 15g, and appropriate amount of cold water.
Manufacturing sequence
1. Wash Radix Codonopsis and cut into pieces.
2. Wash the lentils, put them in the pot together with the Codonopsis pilosula slices, add appropriate amount of cold water to boil for about half an hour, take out the juice, add cold water to boil for 10 minute, take out the juice, and put the two kinds of juice together in the pot to boil.
3. Soak the millet slightly after washing, put it into the boiled juice, and slowly boil it into porridge with low fire.
4. Add rock sugar to porridge and cook it, then simmer for a while, and you can eat it.
Licorice lettuce porridge
Formula: 9 grams of raw licorice, 60 grams of lettuce, 30 grams of glutinous rice, 30 grams of japonica rice, and appropriate amount of cold water.
Manufacturing sequence
1. First, decoct the raw licorice with water and remove the licorice.
2. Wash the lettuce and dice it.
3. Wash glutinous rice and japonica rice separately.
4. Put lettuce, glutinous rice and japonica rice into licorice juice and cook it into porridge.
Pork trotters and milk porridge
Formula: 1 Female trotters, pumpkin root 3g, Akebia Akebia 3g, Rhapontica 3g, white rice 50g, a little chopped green onion, lobster sauce, salt and cold water.
Manufacturing sequence
1. Boil pig's trotters with water, remove bones and take juice 1000 ml.
2. Sieve pumpkin root, Akebia Akebia and Rhapontica, stir-fry with pig's trotters, remove residues, add white rice, chopped green onion, lobster sauce and salt, and cook together into porridge. Administration method: Warm food, daily 1 dose.
Pork trotters and chopped green onion porridge
Formula: japonica rice 100g, 2 trotters, 5g medulla tetrapanacis, 2 shallots, salt 1g and appropriate amount of cold water.
Manufacturing sequence
1. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it.
2. Wash the medulla tetrapanacis and decoct the soup instead of water.
3. Scrape the pig's trotters and chop them; Wash and shred green onions. 4. Put the japonica rice into the water, boil it over high fire, add pig's trotters, and cook it over low fire for about 1 hour.
5. After the japonica rice and pig's trotters are cooked, add shredded onion, add salt, stir well and boil again.