Lower file pattern

Salted egg yolk pumpkin

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients: pumpkin, 3 salted duck eggs, broccoli.

Exercise:

1.

Wash the broccoli, cut it into large flowers and blanch it with clear water for later use.

2.

Peel the pumpkin and cut it into even pieces.

3.

Separate the salted duck eggs from the middle, take out the yolk, add seasoning according to your own taste to make a sauce, rub it on the pumpkin pieces, and steam for 15 minutes.

One of the secrets of cooking dinner easily:

Arrange the time as a whole, first think about what menu to eat for dinner, whether to steam or cook the next dish, and do it in one go, and make a quick decision.

beshow

Preparation time: 9 minutes

Cooking time: 6 minutes

Ingredients: snow fish, asparagus, colored pepper, onion Jiang Shui, chicken powder, cooking wine, eggs and salt.

Exercise:

1.

Remove the yolk from the egg, leaving the protein.

2.

Cut the snow fish into pieces, marinate it with salt, onion, Jiang Shui, chicken powder and cooking wine, then wrap it with egg white and steam it in the microwave oven for 5 minutes.

3.

Peel asparagus, blanch it with water, spread it on a plate, and put steamed fish on it.

4.

Dice colored peppers (you can use peppers if you like spicy food), fry them in a little oil and sprinkle them on the fish.

The second secret of cooking dinner easily:

Make full use of the microwave oven. Compared with ordinary cooking, microwave oven can save us half to two thirds of the time. Cooking or thawing dishes in the microwave oven is very effective.

third course

Fried cuttlefish with fresh yam

Preparation time: 5 minutes

Cooking time: 3 minutes

Raw materials: fresh yam, cuttlefish, straw mushroom, carrot, onion, salt and monosodium glutamate.

Exercise:

1.

Peel the yam and carrot, slice them obliquely, slice the cuttlefish, and separate the straw mushroom from the middle.

2.

Put the base oil in the pan, heat the oil, stir-fry the shallots, then add the straw mushroom, carrot, yam and cuttlefish slices, stir-fry quickly for a few times, and add salt and monosodium glutamate.

The third secret of cooking dinner easily:

You can do some simple preliminary processing on the vegetables you buy, and then put them in fresh-keeping bags according to the amount of each dish, so that you can take them while eating, which is not only fresh-keeping, but also convenient and time-saving. Large pieces of meat and tender chicken can also be cut into shreds, slices, diced and so on. Advance as required, then wrap it in fresh-keeping bags according to the dosage, flatten it (easy to thaw), and freeze it in the refrigerator. If you want to freeze the fish, don't forget to clean it first, so as not to start before cooking, which will take time and affect your mood.

soup

Jinsuxian tofu

Preparation time: 3 minutes

Cooking time: 5 minutes

Ingredients: tender tofu, artificial crab roe, canned corn kernels, American sweet peas (available in the market), salt, monosodium glutamate and wet starch.

Exercise:

1.

Dice tofu and crab fillet.

2.

Add a proper amount of water into the pot, add diced tofu, crab Liu Ding, corn kernels and sweet peas when the water boils, and add salt, monosodium glutamate and wet starch when it is almost cooked.

The fourth secret of cooking dinner easily:

Fresh vegetables are certainly good, but the plan can't keep up with the changes. It is very useful to buy some convenient packaged foods in the supermarket, such as vacuum-packed cooked food, frozen vegetables and seafood. In fact, even pickles can make delicious dinner dishes as long as they are skillfully matched.