1, figure
Key points of lowering blood sugar: Although fig containing acid and enzyme is sweet, it belongs to high-fiber fruit, rich in acid and enzyme, which is very beneficial to diabetic patients and has a significant effect on eliminating fatigue, improving human immunity and restoring physical fitness. How to eat figs? You can make soup with melon and kelp. This soup has the effects of diuresis, detumescence, lowering blood sugar and tonifying kidney, and is suitable for adjuvant diet therapy for patients with early diabetic nephropathy. Benefits for complications Figs can help digestion and stimulate appetite. It contains a variety of lipids, which is helpful to relieve the complex constipation of diabetic patients. Figs contain lipase, hydrolase and other components that can decompose fat, thus reducing the deposition of fat in blood vessels, stabilizing blood pressure and preventing coronary heart disease. 2.pitaya
Key points of hypoglycemic: Pitaya with high fiber, low sugar and low calorie has the characteristics of high fiber, low sugar and low calorie, and has good curative effect on modern common diseases such as diabetes, hypertension, high cholesterol and high uric acid. Sugar-lowering eating method Pitaya can be juiced with carrots, which is suitable for elderly diabetic patients. Benefits for Complications Pitaya contains protein, dietary fiber and B vitamins, which helps to prevent diabetic peripheral neuropathy. Pitaya contains plant albumin and anthocyanins, which are rare in general plants. Albumin can detoxify heavy metal poisoning and protect the stomach wall. Anthocyanin has antioxidant and anti-aging effects, can also improve the prevention of brain cell degeneration and inhibit dementia, and is very suitable for the elderly. 3, the key point of apple hypoglycemic: pectin, dietary fiber The pectin contained in apples can prevent the increase of cholesterol and feed blood sugar content. Dietary fiber in apples can regulate human blood sugar and prevent the sudden rise and fall of blood sugar, so eating apples in moderation has a certain effect on preventing and treating diabetes. Hypoglycemic eating method Apple and celery are squeezed together, which can lower blood pressure and soften the blood vessel wall. It is suitable for patients with hypertension, diabetes and arteriosclerosis. Benefits for Complications Apples contain more potassium, which is good for patients with hypertension and can reduce the occurrence of coronary heart disease. Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity.
4. orange
Key points of hypoglycemic: low sugar content, low sugar content in oranges. Regular consumption helps to prevent hyperglycemia, enhance resistance, and also has a good effect on improving thirst symptoms of patients with hyperglycemia. Hypoglycemic method orange juice should be drunk immediately after squeezing, otherwise the oxygen in the air will quickly reduce the content of vitamin C. Benefits for Complications Oranges contain nutrients such as hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins, which have the functions of increasing capillary elasticity and lowering blood cholesterol, as well as preventing and treating hypertension and arteriosclerosis, and are of great benefit to a series of vascular diseases caused by hyperglycemia. Oranges contain vitamin P, which can protect blood vessels and prevent retinal hemorrhage caused by hyperglycemia. 5. papaya
Key points of lowering blood sugar: proteolytic enzyme and papaya L. Papaya contains proteolytic enzyme, which helps to decompose protein and starch and lower blood sugar. In addition, papaya also contains unique carica papaya L., which helps people with high blood sugar to enhance their physical fitness. The hypoglycemic eating method is to cook papaya with hawthorn, tsaoko, mutton, peas and rice, which has the effects of promoting digestion, removing stasis and reducing blood sugar. Patients with hyperglycemia can eat it often. Benefits for Complications Papaya contains an ingredient called "Qi Guo Dun Ben Mou", which has the functions of softening blood vessels and lowering blood lipids, and is very beneficial to patients with hyperglycemia complicated with hyperlipidemia and arteriosclerosis. Papaya contains proteolytic enzymes, which also helps to reduce the workload of gastrointestinal tract and is of great benefit to digestive system. 6.watermelon
Key points of lowering blood sugar: Watermelon with more water and less calories contains all kinds of nutrients needed by human body, and does not contain fat and cholesterol. Suitable for patients with hyperglycemia, but the amount must be controlled, not exceeding 50 grams per day. The hypoglycemic eating method cuts off the green peel outside the watermelon peel, shreds it, stirs it with egg liquid, and then fries it with vegetable oil, which has the effect of nourishing yin and moistening dryness. It is suitable for patients with yin deficiency and internal heat, fever and irritability, short and red urine, hypertension and hyperglycemia. Benefits of complications Watermelon has a certain effect on treating nephritis and lowering blood pressure. Watermelon also has diuretic effect, which can promote the discharge of water in the body. 7.pomegranate
Key points of hypoglycemic: Chromium pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat, and is a component of glucose tolerance factor, which is beneficial to patients with hyperglycemia. After eating pomegranate, wash and dry the pomegranate peel and make pomegranate tea by yourself. Pomegranate tea is an ideal drink for patients with hyperglycemia. Benefits for Complications Hyperglycemia patients have a higher risk of arteriosclerosis, which can cause coronary heart disease, myocardial infarction, stroke and other circulatory diseases. Antioxidants in pomegranate juice are beneficial to reduce the risk of cardiovascular disease caused by hyperglycemia. 8.lemon
Key points of lowering blood sugar: Low-sugar lemon has low sugar content, and has the effects of quenching thirst, promoting salivation, relieving summer heat, eliminating phlegm, relieving cough, invigorating stomach, strengthening spleen, relieving pain and sterilizing, and has a good preventive and therapeutic effect on hyperglycemia, hypertension and hyperlipidemia. When cooking porridge, steamed bread and other foods with high glycemic index, you can add 30 ~ 50 ml lemon juice to porridge or flour once a day, and the hypoglycemic effect will be better if you eat it for a long time. Benefits for Complications Limonin is a unique ingredient in lemon. Japanese experts believe that it can prevent hyperglycemia complications such as organ dysfunction and cataracts. Lemon contains a lot of vitamin C, which is very helpful for patients with hyperglycemia to prevent infectious diseases and enhance the body's resistance. 9.pineapple
The key point of lowering blood sugar: dietary fiber The dietary fiber in pineapple can promote defecation. The glycemic index of pineapple is moderate, which can improve postprandial blood sugar level, reduce the dependence of hyperglycemia patients on insulin and drugs, and increase satiety. In addition to the general peeling and direct eating methods, pineapple can also be juiced and mixed with cold water instead of tea. It is very effective for patients with hyperglycemia with dry mouth, thirst and turbid urine. Benefits of complications Pineapple is rich in vitamin B 1, which is very beneficial to prevent peripheral neuropathy caused by hyperglycemia. Pineapple contains a bromelain, which can decompose excessive intake of protein. Bromelain can also dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema. 10 orange
Key points of lowering blood sugar: carotenoid oranges are rich in carotenoids, which are antioxidants, which can reduce the risk of arteriosclerosis and enhance immunity. Hypoglycemic eating method The raw sugar index of oranges is low, which can make the blood sugar rise slowly. You can drink orange juice. The benefits of complications When eating oranges, don't tear off the white veins outside the orange petals. Orange collaterals contain a vitamin called rutin, which can maintain the normal elasticity and density of human blood vessels, reduce the fragility and permeability of blood vessel walls, prevent capillary bleeding, and prevent cerebral hemorrhage in patients with hypertension and retinal hemorrhage in patients with hyperglycemia. 1 1, plum
Key points of lowering blood sugar: low-calorie plums containing vitamins and minerals have the effects of clearing away liver heat, promoting fluid production and diuresis, and are rich in minerals and vitamins, which are suitable for hyperglycemia caused by fatigue and heat. The hypoglycemic eating method is to wash plums, remove the core and mash them, and juice them, taking 25ml each time, three times a day, which has the effect of clearing away heat and promoting fluid production. Suitable for hyperglycemia, internal heat due to yin deficiency, dry throat and dry lips. Benefits for complications: Plum has a low glycemic index, which can well control the rise of blood sugar. In addition, anemia patients eat plums properly, which has a good nourishing effect. Plum also contains lycopene, which can obviously reduce the oxidative damage of peroxide to lymphocyte DNA and slow down the formation of atherosclerosis. 12, strawberry
Key points of lowering blood sugar: low calorie, low calorie of vitamins and minerals strawberries can prevent the blood sugar value from rising rapidly after meals and will not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals, which can help lower blood sugar. How to eat strawberries can be cooked with cereal, which has the functions of lowering blood pressure, blood fat and blood sugar, and can be eaten as breakfast or dinner for patients with hyperglycemia. Benefits of complications Carotene in strawberries can be converted into vitamin A, which can prevent eye diseases caused by hyperglycemia. Dietary fiber and pectin in strawberries can relax bowels and lower blood pressure and cholesterol. Strawberry has a good preventive and therapeutic effect on coronary heart disease and atherosclerosis. 13, hawthorn
Key points of lowering blood sugar: calcium, vitamin C, carotene, flavonoids and choline Hawthorn is rich in calcium, vitamin C, carotene, flavonoids and choline, which is helpful for blood vessel health. Eating hawthorn can be used for seasoning besides raw. Because it is rich in lipolytic enzymes, adding hawthorn when stewing meat can not only alleviate the greasy feeling, but also ensure that the dishes are nutritious. After entering the stomach, it can also promote the parallel import of meat and help the conversion of cholesterol in patients with hyperglycemia. Benefits of complications Hawthorn can promote blood circulation, dredge veins, reduce blood lipids, resist arteriosclerosis, improve heart vitality and excite the central nervous system, which has a good effect on preventing hyperglycemia vascular complications. 14, olive
Key points of lowering blood sugar: the water is olive-shaped, flat in nature, sweet and sour, slightly astringent, enters the lung and stomach meridian, contains a lot of water and various nutrients, has the effect of promoting fluid production and quenching thirst, and can be used for making tea for patients with hyperglycemia who are thirsty and drink more. How to eat fresh olives with low blood sugar is boiled and soaked in green tea, and then drunk slowly, which has the effect of clearing away heat and promoting fluid production for patients with hyperglycemia. Benefits of complications Olive polyphenols have strong antioxidant capacity and can prevent coronary heart disease and atherosclerosis. Olive polyphenols can also relieve vascular smooth muscle and lower blood pressure, which has a good preventive and therapeutic effect on cardiovascular complications of hyperglycemia. In addition, olive polyphenols can also promote collagen production and repair skin. List of sugar content of common fruits: Precautions for eating hyperglycemia fruits during pregnancy: 1. When blood sugar control is not good, according to the situation that you can't eat fruit, you can eat fruit in moderation when blood sugar control is ideal; 2. The time to eat fruit should be between meals; 3. Choose fruits with low sugar index, such as tomatoes, cucumbers, strawberries, plums, watermelons, cantaloupes, cherries, pitaya, oranges, pears and pineapples. Eat this in moderation, not too much. But pomegranate, banana, jujube and red fruit are not suitable for diabetics.