However, although these foods have a good nourishing effect, they are high in calories. If you eat too much, it will not only lead to obesity, but also cause your body to get angry. Therefore, after entering the winter, in addition to eating some of these foods properly, we should also increase the intake of mushroom foods.
Mushroom food contains more nutrients, does not cause excessive internal heat or obesity, and has the function of enhancing immunity. But because there are so many kinds of mushrooms, many people don't know which one to eat in winter.
What kind of mushroom food is suitable for winter?
First, auricularia auricula
After winter, the temperature is relatively low, and the blood vessels will be in a state of contraction, which will slow down the overall blood flow rate. Especially for people with hypertension, it is easy to cause blood pressure to rise repeatedly, thus inducing a series of cardiovascular and cerebrovascular diseases. You can eat more auricularia auricula, which is rich in auricularia auricula polysaccharides, amino acids, vitamins and other components, and has the functions of lowering blood fat, protecting blood vessels and preventing cardiovascular and cerebrovascular diseases.
Second, Pleurotus eryngii
Pleurotus eryngii contains a lot of oligosaccharides, which can promote digestion and metabolism. It has a good effect on improving the phenomena such as loss of appetite and indigestion.
Moreover, Pleurotus eryngii also contains a lot of amino acids, vitamins, plant proteins, and various mineral elements such as calcium, zinc and magnesium. And contains a lot of iron, which can replenish qi and blood.
Third, tremella fuciformis
The winter climate is particularly dry, and the metabolic rate of the human body becomes very low, which is prone to some skin problems. You can eat more tremella appropriately. The colloidal components contained in tremella can not only enhance skin elasticity, but also have the effect of whitening and removing spots.
Moreover, tremella fuciformis also has the function of nourishing yin and moistening lung, and has a good preventive and therapeutic effect on cough that is easy to occur in winter.
Fourth, mushrooms
The polysaccharide contained in Lentinus edodes can stimulate appetite, help food, replenish qi and blood, and has many functions such as anti-aging, anti-radiation and anti-tumor.
But also contains a lot of vitamins, which can enhance human immunity. For people who are prone to catch a cold in winter, you can eat some mushrooms in your daily life.
Verb (abbreviation of verb) Agrocybe aegerita
Agrocybe aegerita contains a lot of protein, amino acids, vitamin B, polysaccharides, inorganic elements, selenium, iron and potassium. It can reduce the cholesterol content in blood and prevent some cardiovascular and cerebrovascular diseases. It can also enhance human immunity and play a variety of functions such as diuresis and spleen strengthening.
Six, Pleurotus ostreatus
Every 100g of Pleurotus ostreatus contains about 20g of protein, and contains a lot of amino acids, selenium elements and polysaccharides, which can enhance human immunity and promote digestion, metabolism and detoxification.
Moreover, there are a lot of dietary fiber components in Pleurotus ostreatus, which can accelerate intestinal peristalsis. It has a good improvement effect on constipation that is easy to occur in winter.
In short, after entering winter, you must eat more than six kinds of mushroom foods. Not only can it effectively improve immunity, but also has a good preventive and therapeutic effect on cardiovascular and cerebrovascular problems and excessive internal heat that are easy to occur in winter.
But it is worth noting that no matter what kind of mushroom it is, it must be cooked when eating, and don't eat mushroom food overnight. Otherwise, it will cause certain irritation to gastrointestinal tract, liver, kidney and other parts, but it is not good for the body.