First, visit less during the Spring Festival, skip dinner unless necessary, and wear a mask when eating out. Seek medical attention in time if you have flu symptoms, do not participate in party activities, use public chopsticks and spoons for meals, and advocate that family gatherings should be controlled within 10 people.
Second, we should pay attention to safety, nutrition and health when buying food. When consumers go out to buy food, don't forget the epidemic prevention and control, and always wear a mask. Choose a formal way to buy food and keep the shopping voucher. Read all kinds of labels on the package carefully, such as production date, shelf life, storage conditions, nutrition labels, etc.
Third, don't hoard too many fresh vegetables before the Spring Festival. Try to choose storage-resistant vegetables, such as potatoes, carrots, Chinese cabbage, etc. Once it goes bad, you should not eat it again. Self-made semi-finished food, such as meatballs, egg dumplings, braised pork and so on. , should be stored in the refrigerator; The food in the refrigerator should be classified and managed, and cooked food and raw food should be stored separately to avoid cross-contamination.
4. After buying imported cold chain food and going home, it is recommended to disinfect the outer packaging with 75% alcohol and put it in the refrigerator according to the label; Prevent splashing in the cleaning process of cold chain food, and clean and disinfect the environment and surface as needed after treatment; Cook thoroughly when cooking.
Five, as far as possible to prepare meals and order as needed, packaged or leftover food should be refrigerated in time, and must be thoroughly heated before eating again.
6. Don't pick, buy or eat wild vegetables, wild fruits, game and wild mushrooms you don't know, don't blindly supplement them, and carefully make medicated diets according to traditional habits to avoid food poisoning.
Seven, during the Spring Festival, there are rich dishes, which are prone to overeating, irregular diet and excessive drinking, and digestive system diseases are prone to occur and occur frequently. We should establish a healthy concept of balanced nutrition, try our best to diversify food, mix meat and vegetables, mix cereals and beans, give attention to both eggs and milk, and have enough fruits and vegetables to ensure a reasonable supply of protein, fat, carbohydrates, minerals and vitamins. In addition to a reasonable diet, we should also pay attention to ensuring adequate sleep, doing moderate exercise and maintaining a relaxed attitude.
Eight, once appear unwell, obvious food poisoning or flu-like symptoms, should do a good job of personal protection, timely to the regular hospital.