During a cold and cough, children should eat more vegetables rich in vitamins and easy to digest. Green leafy vegetables rich in vitamins, such as Chinese cabbage, rape, spinach, lettuce, oil wheat, bitter chrysanthemum, chrysanthemum morifolium, etc. Fried, cold or boiled. Celery, yam, potato, sweet potato, etc. , rich in crude fiber, seaweed, kelp, sea cabbage and other iodine-rich vegetables can be eaten. At the same time, children with colds are weak, and protein can be supplemented appropriately, such as chicken soup, sparerib soup and fish soup. The baby's cough diet is mainly light and digestible. You can eat some vegetables that are good for relieving cough and resolving phlegm to help your baby recover from cough. These vegetables mainly include:

First, radish, radish has the functions of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, resolving phlegm and relieving cough, diuresis and detoxification. Children's cough can be better treated by making radish ginger juice and radish vegetable soup as medicinal diet.

Second, the yam porridge is processed into a thin paste, poured into a pot, set on fire, and stirred and boiled constantly. The baby had better eat on an empty stomach. Yam is most suitable for infants, which can not only relieve cough and asthma, but also has a good therapeutic effect on anorexia, hyperhidrosis and other diseases.

Third, the Chinese cabbage is slightly cold, which has the effects of clearing away heat and annoyance, quenching thirst and diuresis, dredging stomach and clearing lung heat, and can prevent colds, dryness and heat, cough, hoarseness and constipation. Dry cough It is better for the baby to eat more Chinese cabbage.