Zucchini is a very common vegetable in life, and it is also a dish that many people like. Zucchini is not only bright, crisp and refreshing, but also has high nutritional value, rich in vitamin A, vitamin K, vitamin C and other ingredients. Zucchini also contains a lot of mineral elements needed by human body. Usually, you can eat more zucchini to supplement nutrition, which can greatly enhance human immunity, replenish energy and enhance physical fitness.
Ingredients: one zucchini, one onion/kloc-0, three eggs.
Ingredients: salt, soy sauce, oyster sauce, cooking oil, onion, ginger and garlic.
Practice: 1, wash the zucchini, cut it in half, then cut it in half and divide it into four parts. It is better to remove the pulp (or not), cut it into pieces and put it in a bowl for later use;
2. Cut the onion in half, then cut it in half, then cut it from the middle, cut it into pieces by hand and put it in a bowl for later use;
Onion is a very common and cheap home-cooked dish. Its meat is tender, its juice is spicy and light, its quality is good, and it can be supplied in all seasons. Onion is rich in nutrition, which not only contains potassium, vitamin C, folic acid, zinc, selenium and cellulose, but also contains quercetin and prostaglandin A, which can dilate blood vessels, reduce blood viscosity, lower blood pressure, increase coronary blood flow and prevent thrombosis.
Onion contains allicin, which has a strong aroma and can stimulate gastric acid secretion and increase appetite. Promote gastrointestinal peristalsis, thus playing an appetizing role. Onions contain no fat and are the first choice to lose weight.
3. Beat three eggs into a bowl, add some salt, and fully break up for later use;
4. Stir-fry first, add cold oil to the hot pot, add onion, ginger and garlic, stir-fry until fragrant, then add chopped zucchini and sliced onion, stir-fry over high fire, and add less water to make it more crisp. Stir-fried and put out for use;
5. Add cold oil to the hot pot. When the oil temperature is 60%, pour in the beaten egg liquid. When the eggs are 80% ripe, spread them out with chopsticks, then pour in the fried vegetables, continue to stir them evenly, turn to low heat and season with salt and oyster sauce.
This delicious and beautiful scrambled egg with zucchini and onion is ready. Crisp and refreshing, appetizing and easy to eat. If you like, you can collect and do it together! Remember to leave a message below if you have anything delicious, learn from each other and cook together.
Cooking summary:
1, zucchini scrambled eggs first, then scrambled eggs, so scrambled eggs are more tender and not old;
2, add a little water, stir-fried dishes are not paste, more crisp;
3, add less seasoning to keep the original flavor of the dish, which is healthier and healthier.