In dog days, it's too hot to have an appetite. It's easy to have a meal. You need to sweat all over, sweat a lot, lose a lot of water, supplement vitamins, and light food is inevitable. You should pay more attention to nutrition in your diet. Even if there is no chicken, duck and fish, you can make three meals colorful, loved by your relatives, and enjoyed by the hot spots and bitter spots on your own network. There is a little player at home who has a lot of exercise and a fast rise. He should be rich in nutrition. The elderly have a light diet and the wage earners have a hard time. According to everyone's pursuit, you can cook three meals a day. Although every meal is not rich, it can also meet the basic nutritional needs. Let's share the simple three meals a day in dog days and the cost-effective nutrition. Let's take a look at the faster video of Aauto in life.

The plan of the day depends on the morning. Eat a good breakfast, be energetic all day, and eat more vegetables and meat. Beef vermicelli soup: nutritious and delicious soup. Fresh beef is brewed with tea leaves and washed with water. Ginger, garlic, star anise, a little lilac, white peony root and grass buckle are boiled in water, cooled and sliced. Don't waste cooking beef soup. Cook some vermicelli and add the simple seasoning of tender beef. Beef can be frozen in the refrigerator, and it can be taken out to make soup and cooked when eating, which is convenient and easy.

Fresh meat buns: My children like Hangzhou soup dumplings best, and they always feel uneasy when eating out. Making them at home is delicious and simple. The night before, the dough was kneaded and fermented in the refrigerator, and the dumpling stuffing was mixed with soy sauce, ginger, garlic and rice wine. Put it in the refrigerator and put the salt in the morning. The simpler, the better. Cookies are especially delicious without too much seasoning. Pepper leaf cake: fresh green pepper leaves are washed and dried, and made into powder to wake up leftover steamed bread. Roll the dough into a small disc, oil it, sprinkle with pepper leaves, roll it into a round cake with salt, and steam it in a stainless steel steamer for 15 minutes, which is delicious, soft and delicious. Cucumber: It needs no seasoning, and it is as crisp and refreshing as Korean sake like eating apples. Lunch: Stir-fried Daoxiao Noodles+Original Soup Northeastern people love noodles, which are cooked in fancy, so they are never tired of eating them. Stir-fried Daoxiao Noodles: Improved method, children like to eat like that, especially with ketchup, which is especially delicious.

Cut pork tenderloin into silk to make tea, drain the blood and water, marinate with salt, soy sauce, rice wine and spiced powder for 10min, drain the water in the pan and open it to the public. When the water is back, take off stockings and high heels, rinse them with boiling water for later use, cook the noodles to perfection, take them out with cold water, rinse the wheat flour stuck on the surface, drain the water, put them in a wok, oil them and put them away.

Original soup: the soup with small noodles is cooked, and the original soup is original for some reason. Korean sake is easy to digest. Dinner: crispy fried chicken breast+crispy fried potato shreds+garlic fried bitter gourd+miscellaneous grain pancakes+mung bean pickles+apple soup. At night, people are more complete and food is enhanced. Often stir-fry, no leftovers after eating. Crispy fried chicken breast: the first dinner was fried, and the chicken breast was undercooked, old and firewood. Fried like this, it's crisp outside and tender inside. Cut the chicken breast into strips with the width of 1cm, add salt, sugar, rice wine, soy sauce and thirteen spices to the cut chicken breast, grab it evenly with your hands, weigh it evenly, marinate it for 10min, put it in sweet potato powder, wrap it tightly, and take out the oil. When the oil is 50% to 60% hot, add the chicken breast (after the chicken breast is put into the pot,

Stir-fried bitter gourd with garlic: Bitter gourd is simple and delicious to eat in summer. Wash, cut in half, dig out the yellow film with a spoon, remove more bitterness, add a little salt to kill water, add oil to the wok, add pickled bitter gourd and stir well, add salt and monosodium glutamate to taste, add pepper and stir fry, get some garlic paste before taking off the wok, and marinate with salt. Crispy shredded potatoes: shredded potatoes and pancakes are standard, and the whole family is potato-controlled. Eat more fried potato shreds, cut potatoes into filaments, soak them in water with a little white vinegar, put oil and onions in the wok, add white rice vinegar, salt and monosodium glutamate for seasoning for the second time, stir fry twice, and add a little white rice vinegar before taking out the wok, which can be divided into three times.

Coarse grain pancakes: the finished products can be simply heated, the gluten is delicious, and the fat of coarse grains is lower. Small pickles with green beans are essential for eating and drinking soup. Green beans do not need to be peeled, cut into small triangles, add salt, and then squeeze with salt. The pickled wok does not need to be oiled. Put them in a marinated iron rack and fry them until they are dry. Add sugar, soy sauce, soy sauce and minced garlic, stir fry, cool and wrap tightly. Apple soup: the apple company you bought is very hard. Not at all. Will be cooked into porridge, sweet and delicious. Apple will cut it into pieces and cook it in a pot for five minutes. Add the stirred batter and cook for two minutes.