As long as you have breakfast, lunch, two hours after a meal and the next meal, and two hours after dinner and going to bed, you should jog or walk at the speed of crossing the street for 3 minutes. Try to eat as little as possible for dinner. Don't eat too much for the other two meals. It is best to feel hungry (be sure to feel hungry) 1 to 3 minutes before the next meal. Stick to it and you can lose weight.