1, cupping to lose weight
Cupping to lose weight breakfast
Sugar-free soybean milk, oatmeal and eggs are recommended.
If you don't like sugar-free soybean milk, you can drink water, but don't eat staple foods, such as glutinous rice balls and red bean cakes.
Cupping and slimming lunch
Vegetables, a couple of rice and meat.
Vegetables are essential, you can eat some meat, and anything with less oil will do. If you really want to eat roast chicken or roast duck, tear off the thick greasy skin outside and eat the meat inside.
Actually, fish is a good choice. Anyway, only one kind of chicken, duck and fish is allowed in the dish.
Cupping and slimming dinner
Cucumber and tomato can be eaten raw or cold, but don't put sugar in the cold place. Just add some salt and vinegar.
Cupping to lose weight is really harsh. You ate very little for dinner. Don't put up with it when you are hungry. Hypoglycemia and stomach trouble are fatal, so you can add meals, such as eating an apple, cucumber and tomato. In addition, yogurt is the best choice.
Cupping is a very powerful way to lose weight, but the diet is much milder, and these two ways complement each other, so it is not easy to lose weight.
2, weight loss exercise methods
Climb a bike in the air
Riding a bike in the air is the best stovepipe exercise. Push 100 times before going to bed every day, with a fixed rhythm. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together and stretch it straight into the air, keep your knees straight, keep your toes straight for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore, remember to massage the leg well!
Squat upright
The specific method is as follows: stand upright facing the wall and put your legs together. Then I started squatting. When squatting, the best posture is the distance from the knee to the wall. When squatting, pay attention to keeping the upper body upright as much as possible. You'd better bow your head when you get up, and you must get up slowly. The most effective time is to get up. Don't do this too fast. People who want to lose weight should take their time. It's best not to squat down to the end, then pause for a few seconds and let your thighs use some force. This will be useful. According to your personal situation, you can do one every three seconds or slowly. You can usually do it 50 times in a row.
Massage stovepipe method
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. You can get more massage by soaking your feet at night.
Lie on your back and lift your legs.
Front leg movement ~ Lie on your back and lie flat on the mat, lift your legs together perpendicular to the ceiling, inhale and lift one leg, exhale and slowly fall, and act in the opposite direction. This exercise is suitable for girls with muscular legs, and the stretching effect will be better. You will also feel the tightening of your lower abdomen. Be sure to persist. Practice each leg 15 times, one group or so, 4-5 groups.
Lie down and lean against the wall.
Lying in bed at night, the thighs are at 90 degrees to the wall, while tightening the muscles of the hips and legs. Stick to it for half an hour every day, thin! Although it is a method that many people know, it is indeed the most practical method, and it will definitely have an effect if you persist for one month.