Open classification: culture, diet, cooking, recipe materials: one papaya (about a catty and a half), snow clam cream 10g, one cup of fresh milk, one cup of water, one or two crystal sugar (not necessary for dieters). Practice: 1. Soak the snow clam cream in water for four hours or one night, remove the dirt, wash it clean, soak it in water for a while, and drain it. 2. Peel and wash the papaya, cut off the top 2/5 as a cover, cut the papaya cup into sawtooth shape, dig out the stone and pulp, and put the papaya in a stew. 3. Dissolve the crystal sugar in water, then put it in the snow clam cream for half an hour, add fresh milk, wait for it to roll, pour it into the papaya cup, cover it, insert a toothpick into the papaya cover and stew for one hour. Efficacy: moisturizing and beautifying. China Rana papaya stew can be cooked more at a time, and stored in the refrigerator. When you need to eat, put some in a bowl and heat it in a microwave oven to eat; China wood frog stewed with papaya should not be too thick. A pot of things should look transparent. Papaya is papaya, and China Rana is China Rana. This stew is nourishing.
Miscellaneous fruit snow clam cream
Technology: Cooking taste: sour and sweet. Ingredients: Auricularia auricula (soaked in water) (200g), pear (100g), banana (100g) and kiwi fruit (100g). Accessories: Snow Clam Cream (25g). Seasoning: rock sugar (150g). 2. Soak the snow clam cream in clear water for about 5 hours, wash it like a cotton ball, soak it in a pot for 5 minutes, remove it and soak it in clear water, remove it and drain it; 3. Put 1 600g of water in the pot, boil it with chinese forest frog mud, then simmer for 1 hour, add crystal sugar to melt, add papaya, kiwi fruit, Sydney 10 minute, and then add bananas to boil. It can be eaten hot or cold. If it is eaten cold, it can be frozen in the refrigerator. Process Tip: Prepare 400g rock sugar, and the actual dosage is about 150g. Recipe nutrition auricularia auricula (water hair): Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, make people's skin ruddy and shiny, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly. Pear: Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals and a variety of vitamins. It has the effects of lowering blood pressure, nourishing yin and clearing heat. Eating pears regularly is of great benefit to patients with hypertension, heart disease, hepatitis and liver cirrhosis. It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever. Ripe pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis; Pears have the effects of moistening dryness, expelling wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for health. Banana: Banana is a good nutritious food with high nutrition and low calorie. It contains protein, sugar, starch, pectin, various vitamins and minerals such as calcium, phosphorus and iron. Bananas have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Bananas are rich in vitamin A, which can effectively maintain the health of skin and hair, prevent chapped hands and feet skin, and make skin smooth and delicate. The most nutritious fruit that can add a smile to people's faces is banana, which contains pantothenic acid and other ingredients. It is a happy hormone of human body, which can relieve psychological stress, relieve depression and make people feel happy. Eating bananas before going to bed also has a calming effect. Bananas can prevent stroke and hypertension, lower blood pressure and protect blood vessels. Kiwi: Kiwi contains vitamins A, B, C, E, biotin, carotene, calcium, phosphorus, potassium and other minerals, folic acid and soluble dietary fiber. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit nitrification and prevent cancer. The dietary fiber it contains can not only lower cholesterol, but also help digestion, prevent constipation and remove harmful metabolites from the body. Kiwi is also a nourishing and strong product. The nutrients in kiwifruit can obviously improve the vitality of the body, promote metabolism, coordinate the functions of the body, block carcinogens, enhance physical fitness, delay aging, and reduce blood lipid and blood pressure. It has a good preventive and therapeutic effect on common diseases such as cardiovascular and cerebrovascular diseases, cancer, digestive tract diseases, stomach diseases, diabetes, hepatitis, urethral calculi, etc.
Stewed Rana chensinensis in almond juice.
1, a bottle of Lulu almond dew 2, a top China wood frog 3, put China wood frog and almond dew together in the pot, plug in the electricity and adjust it to medium temperature, stew for one night, and you can eat it in the morning!
Stewed chinese forest frog cream with coconut and black beans
Ingredients: 20g of tender coconut 1 black bean, 20g of lotus seed, 10g of snow clam cream10g, 3 red dates, 2 slices of ginger and proper amount of sugar. Practice: ① Soak the snow clam cream in clear water for 5 hours, pick out the sundries and wash them. Boil the snow clam cream and ginger slices in boiling water for 15 minutes, then take them out and wash them, drain the water and take out the ginger slices. 2 Wash black beans and lotus seeds. (3) Wash the red dates. (4) Boil the tender coconut water, add black beans, lotus seeds, snow clam paste and red dates, cook for a while, and add sugar to taste. ⑤ Pour all the ingredients together with the tender coconut water back into the coconut shell, cover it, and stew for 2 hours. Young coconut has the functions of relieving summer heat, quenching thirst and diuresis. Refrigerate this soup in hot weather.
Enriching blood, nourishing skin and moistening China Rana honglian quail
Ingredients: snow clam cream 15g, red dates 15g, lotus seed meat 50g, and appropriate amount of dried tangerine peel. Use two quails: first cut the quail, wash it, remove the hair and go inside; Soak the snow clam cream with clear water in advance and pick out the residue; Soak lotus seed meat and dried tangerine peel in clear water respectively, and wash; Wash the red dates and remove the core. Add a proper amount of water into the pot, simmer until the water boils, then add all the above materials. When the water boils again, continue to simmer on medium heat until the lotus seeds are cooked, and add a little salt to taste.
Nourishing blood, strengthening the body and beautifying China Rana beef soup
Ingredients: Snow Clam Cream 10g, beef 300g, ginger 2 pieces, red dates 2 pieces, a little soy sauce, a little sugar, a little sesame oil, and a proper amount of raw flour. Practice: first, mix a little soy sauce, sugar, sesame oil and a proper amount of raw flour into a marinade; Select fresh beef, wash, dry, cut into slices, and add marinade to taste; Soak the snow clam cream in advance and rinse it with clear water; Peel ginger, cut into two pieces and wash; Wash the red dates and remove the stones. Add a proper amount of water to the pot, simmer until the water boils, then add chinese forest frog mud, ginger slices and red dates. When the water boils again, continue to simmer for about half an hour, then add beef and cook it slightly. You can eat it. Soak 2 ounces of natural chinese forest frog cream in cold water for 6 hours. When it turns white, take it out and remove the black spots and impurities. Wash and drain (if necessary, you can add some water to the squeezed ginger juice and roll it, which can completely remove the fishy smell of China Rana chensinensis and make the taste smoother). Put it in a bowl, add rock sugar and coconut juice, and steam with coconut emperor for about 20 minutes. China Rana chensinensis has a light taste. After steamed with coconut emperor, it is soft, instant in the mouth, slightly sweet, and has a fresh coconut fragrance that lingers on the tip of the tongue for a long time, leaving an endless aftertaste.
Stewed China Rana with Sydney.
Raw materials: China Rana Sydney Accessories: Tremella seasoning: crystal sugar water practice: pear peeled, hollowed out in the middle, washed with salt water to prevent yellowing; After China Rana chensinensis is made, the impurities are washed, put into a hollow Sydney, add tremella and crystal sugar and stew until cooked. Features: the whole body is white, crystal clear, cool and delicious. But the beauty moistens the lungs.
Happy ever after-rich and rich.
Ingredients: small pond vegetables, Japanese tofu, fresh eggs, scallops, wood frogs and Chinese cabbage. Seasoning: salt, chicken essence, monosodium glutamate, thick chicken soup. Practice: 1. China Rana chensinensis soaked hair and washed for later use. Take egg white to make fresh eggs, and dice Japanese tofu for later use. 2. Fry the egg whites in oil for later use. Fry scallops until the seafood is fragrant, and then drain the oil in the pot for later use. First, oil the Japanese tofu and cook it in the stock for a while. Soak the delicious food in the stock for about one minute. Then add salt and monosodium glutamate to the clear water to cook the small pond vegetables for later use. 4. Drop a little oil into the pot, add ginger slices and onions and stir-fry until fragrant, then pour all the raw materials into the pot and stir-fry a few times, and drop a little monosodium glutamate and salt. After thickening, put the pot on the plate and put the cooked small pond vegetables around the plate. You're screwed.. In terms of taste, this dish is delicious, and the tofu is slippery and melts in the mouth. If you take a bite of tofu heart, it will be crisp and refreshing, and the overall feeling will be smooth and refreshing. Scallops are delicious, no matter what raw materials are delicious. )
China Rana Beauty Soup
Ingredients: China Rana chensinensis, 20 jujubes and appropriate amount of condensed milk. Practice: 1, wash it with dried China Rana chensinensis, soak it in clear water overnight until it swells (the top grade can swell 30-40 times), pick out the black line impurities, wash it, drain it, put it in boiling water for about 10 second, and then drain it. 2. Wash the red dates and wood frogs, put them in the pot, add appropriate amount of water, and move them to the rice cooker. 3. Add a proper amount of condensed milk after cooking.
Mati China Rana Tang
Materials: water chestnut 100g snow clam cream 10g ginger slices, 2 pieces of rock sugar, 20g production: 1. Washing water chestnut, peeling, and chopping; Soak Xuege ointment in warm water to remove black baby and fascia; Rock sugar is broken for use. 2. Put the cooked China Rana chensinensis into a stewing cup, add ginger juice and 100ml water, and simmer for 25 minutes to remove the fishy smell and drain the water. 3. Put the water chestnut and the snow clam cream together in a stew, add 200ml of clear water and crystal sugar, and cook for 25min.
Meiren private cuisine juice coconut juice China Rana chensinensis
China forest frog with glittering and translucent color and milky white coconut juice is sweet but not greasy, nourishing but not impetuous. Not only has a unique taste, but also has the effects of yin beauty, benefiting qi and nourishing blood. Ingredients: a little dried snow clam, a spoonful of red beans. Ingredients: a little rock sugar, a little coconut juice and two slices of ginger. Practice: First soak the dried chinese forest frog in water, add two slices of ginger to remove fishy smell, and it will swell up in about ten hours and become a transparent flocculent. Pick up the black fascia, rinse it with clear water, put it in a stew pot, add rock sugar and coconut juice, and stew it for half an hour. When eating, add aloe honey and scoop a spoonful of red beans, which is a delicious dessert and tastes better after refrigeration. Note: The really best China Rana is produced in Changbai Mountain range of Jilin Province.