Speaking of low-sugar fruit, lemon was elected first! Lemonade not only has the effect of beauty beauty, but also helps to lose weight and shape. Sour lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, and assisting the formation of collagen. Pregnant women often drink lemonade, which can supplement vitamin C for themselves and the fetus. Drinking lemonade for pregnant women has many benefits.

2, grapefruit

I believe everyone knows the fire-reducing effect of grapefruit. Eating grapefruit is really good! In normal life, pregnant women eat grapefruit properly, which will not only lead to obesity and blood sugar increase, but also lower blood sugar. Pregnant women are advised to eat grapefruit with red hearts for the fetus. Grapefruit is cold, sweet and sour. Proper consumption can promote gastrointestinal digestion and has a good therapeutic effect on symptoms such as sore throat caused by various reasons. Pregnant women can eat grapefruit directly or juice grapefruit for drinking. For pregnant women with gestational diabetes, grapefruit is also a good fruit, because grapefruit is rich in insulin-like components, so proper consumption can lower blood sugar.

3. Cherry

Don't underestimate cherry, it is nutritious and suitable for pregnant women. Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Pregnant women who usually eat cherries can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that pregnant women with hyperglycemia can eat more cherries in peacetime. Eating cherries for pregnant women has many benefits for the fetus.

4.pierce

Eating pears in dry season has many advantages. Pregnant women should especially eat some pears properly. It is recommended that pregnant women eat fragrant pears, and pregnant women are not suitable for eating frozen pears. Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.

5.guava

Guava is less common among fruits. Generally many people will ignore this fruit. Understand the benefits of pregnant women eating guava. Guava has thin skin, yellow-green color, thick flesh, sweet crispness and few seeds in the heart. The fruit is rich in nutrition and contains high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is rich in protein and lipids. Regular consumption can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions and maintain health. It is the best fruit for diabetics.

6.papaya

Besides breast enhancement, papaya has many benefits. Don't underestimate papaya! Papaya is known as the "king of all kinds of benefits" and is the most nutritious fruit. It is rich in papain, chymosin, carotene and so on. , and contains more than 17 kinds of amino acids and various nutrients. It has the effects of preventing hypertension, nephritis and constipation, helping digestion, treating gastropathy, promoting metabolism and resisting aging. Papain can promote skin metabolism. The kiwi fruit component contained in it is a chemical substance with the functions of protecting liver, reducing enzyme, diminishing inflammation and bacteria, and reducing blood fat. But pregnant women of China Rana chensinensis should be careful when they stew with papaya!

7. yacon

Whether pregnant women or ordinary people, eating some yacon is conducive to controlling the growth of sugar in the body. Pregnant women should grasp the amount of yacon. The content of oligosaccharides in yacon is the highest among all plants, with high alcohol content and low calories. It is rich in water-soluble fiber, but its carbohydrate is not absorbed by human body, so it is very suitable for diabetics and dieters to eat. It has the functions of regulating stomach and intestines, promoting digestion, relaxing bowels, protecting and improving gastrointestinal tract, regulating blood, removing hyperlipidemia, lowering blood sugar, blood lipid and blood pressure, and effectively inhibiting cholesterol and diabetes.

8. Apple

When it comes to slimming fruit, apples rank first. Apples are really the most common fruit in daily life. You know, apples are also one of the low-sugar fruits. Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, relieving boredom and relieving summer heat. In particular, some people who are often drunk should eat more apples, and pregnant women can eat green apples, because it also has an extremely effective hangover effect. Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetics, and apples are one of the problems about low-sugar fruits.

9. Citrus fruit trees

Citrus is sweet, sour and delicious, and it is also very convenient to eat. Pregnant women can eat Huangcheng orange, which belongs to the hybrid variety of orange and orange. Citrus is low in sugar, but don't eat too much. Eating citrus regularly can prevent scurvy and night blindness, but citrus is delicious and should not be eaten more. Because citrus is warm and sweet, it can tonify yang and replenish qi, and excessive consumption is not good for the body, which is easy to cause dryness and heat, make people get angry, and produce stomatitis, periodontitis and pharyngitis. After eating a large amount of citrus for one or more times, the carotene in the body will increase obviously, and the liver has no time to convert carotene into vitamin A, which makes the carotene deposit in the skin, leading to jaundice-like changes in the skin, especially in the hands and soles. Often accompanied by nausea and vomiting. Pregnant women should not eat more than three oranges a day, and the total weight should be less than 250 grams.

10, figure

Few people around eat figs. Although this kind of fruit is not common, it is also one of the most beneficial fruits. The fruit of fig is delicious whether it is fresh or dried. Rich in amino acids, organic acids, magnesium, manganese, copper, zinc, boron, vitamins and other nutrients. It is not only a fruit with high nutritional value, but also a good medicine blindly. Sweet and sour, it has the effects of clearing away heat and toxic materials, stopping diarrhea and promoting lactation, especially for hemorrhoids, hematochezia, diarrhea due to spleen deficiency, sore throat and dry breast.