These two foods can supplement vitamins and trace elements, protein and crude fiber. Together, they can improve human health, calm emotions and resist bad emotions.

Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat".

In addition to increasing nutrition, helping digestion and stimulating appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function.

Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. German researchers say that using bananas can cure depression and emotional anxiety, because it can promote the brain to secrete endorphins. It can relieve tension, improve work efficiency and reduce fatigue.

Extended data

Banana-like food:

1, bananas and taro are very similar: the same food will upset the stomach and cause pain.

2, bananas and sweet potatoes can not be eaten together: eating together will cause adverse biochemical reactions and cause physical discomfort.

3, potatoes and bananas can not be eaten together: the same food will produce adverse biochemical reactions, resulting in facial spots.

Yogurt and banana are very similar: the same food will cause adverse biochemical reactions and produce carcinogens.

Tofu-like food:

1, tofu and water bamboo: eating together is easy to form stones.

2, tofu plus honey: honey plus tofu is easy to have diarrhea.

3, tofu mutton: eating together is prone to jaundice and beriberi (vitamin B 1 lack).

References:

People's Network-What can't bananas be eaten with? Taboos for eating bananas

References:

People's Network-Tofu is nutritious? Eating more has five major hazards.

References:

Baidu encyclopedia-banana