shrimp
garlic
energy
Light soy sauce
garlic
Cooking wine
salt
beer
soybean
sugar
How to make crayfish with garlic?
Blanch the washed lobster with boiling water and take it out for later use.
Pour more oil into the pot, fry the shrimp until it changes color, and take it out.
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Prepare auxiliary materials
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Add oil, saute garlic and ginger to the pan.
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Add onion and vanilla leaves and continue to stir fry.
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Pour in oyster sauce and soy sauce
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Add crayfish and stir fry 1 ~ 2 minutes.
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Pour in 1 can of beer.
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Season with salt, monosodium glutamate, chicken essence and sugar.
Cover, bring to a boil, and simmer.
Finally, pour in the remaining half of the garlic and add the right amount of white pepper and sugar.
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Stir fry and collect the juice.
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Nutritional value of shrimp
For northerners, shrimp is not eaten often, but once in a while. However, in the south, shrimp is a common food, and shrimp in the south is no stranger. However, we often eat shrimp. Do you know what nutritional value shrimp has?
protein
Shrimp contains 20% protein, which is one of the foods with high content in protein, and it is several times to dozens of times that of fish, eggs and milk.
amino acid
Compared with fish, the valine in prawn is not high, but it is a balanced source of protein. In addition, prawns contain glycine, and the higher the content of this amino acid, the higher the sweetness of prawns.
Taurus
Taurine contained in prawns can lower blood pressure and cholesterol, so it has a certain effect on preventing metabolic syndrome.
Trace element zinc
Shrimp is rich in trace element zinc, which can improve people's taste disorder, growth disorder, skin discomfort and sperm malformation caused by zinc deficiency.
Magnesium and calcium
Magnesium contained in prawns plays an important role in regulating heart activity and protecting cardiovascular system. It can lower serum cholesterol.
Shrimp skin is rich in calcium, and it also contains an animal fiber called chitin, which is a polysaccharide and cannot be digested and absorbed by human body. After chemical treatment, it can be dissolved in water to make chitosan health food.