Chinese medicine says cashew nuts are flat and sweet, and belong to spleen, stomach and kidney meridians. Eating cashew nuts in moderation is beneficial to tonifying the kidney.

1. Cashew nuts can relax the bowels and accelerate the excretion of toxins in the body, thus reducing the burden on the body's kidneys and protecting and nourishing them;

2. Cashew nuts can promote blood circulation, enhance sexual desire and improve male erectile function.

2 How to eat cashews is good for the kidney 1. Renal function of patients with nephropathy is impaired, and too much protein and sodium salt in food will increase the burden on kidneys, so it is best for patients with nephropathy to eat original cashews;

2. Eat cashews in moderation. It is best to consult a professional doctor before eating. Pay attention to drinking plenty of water when eating cashew snacks, on the one hand, to prevent the taste from getting angry, on the other hand, to drink plenty of water to accelerate urine excretion and prevent kidney diseases such as urinary tract infection.

3. Cashews are rich in unsaturated fatty acids. It is best not to fry cashews, which will increase the oil content and aggravate the body's renal function. It's best to eat in soup.

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3 common cashew nut weight loss recipes Cashew nut shrimp efficacy: warming kidney and strengthening yang, invigorating stomach and relieving fatigue, and strengthening body.

Ingredients: shrimp, eggs, cashew nuts, cucumber, rice wine, ginger, raw flour and sesame oil.

Practice: 1. Processing the shrimp for later use, taking egg white, putting the shrimp into the egg white, adding salt, rice wine, pepper, ginger juice and raw flour, and uniformly mixing and pickling for several minutes;

2. Wash cucumber, remove pulp and cut into pieces, blanch in boiling water for a while, and drain for later use; Fry raw cashews in warm oil until they are apricot yellow for later use;

3. Put a proper amount of oil in the pot, heat it, saute ginger slices, add shrimps, stir-fry until it changes color, add diced cucumber and stir-fry evenly, add a proper amount of salt, thicken it, add cashews and pour a little sesame oil to serve.

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Efficacy of diced cashew chicken: warming the middle warmer, benefiting qi, nourishing and tonifying kidney.

Ingredients: chicken, egg white, cashew nuts, celery, starch, ginger and green pepper.

Practice: 1. Dice chicken, add egg white, salt, starch and a little water to taste and stir well;

2. Cut celery into diamond-shaped blocks, shred ginger, slice garlic and shred green pepper for later use; Put a little oil in the pot, add cashew nuts to the cold oil, and stir-fry slowly on low heat for later use;

3. Add a little oil to the pot, heat it, add celery, shredded ginger and garlic slices, and stir-fry the diced chicken until it changes color. Add green pepper and stir fry, then add cashew nuts and stir fry evenly. Finally, add salt, pour in a little cooking wine and stir well.