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How to match breakfast?
Breakfast should be balanced in nutrition, and liquid food and solid food should be balanced. You can refer to the following cases.

1, buckwheat noodle steamed stuffed bun+red dates, angelica and longan eggs

The method of vegetarian food package: buckwheat flour 200g, medium gluten flour100g, yeast 3g, water150g, dough kneading, smooth dough, which can be put into a hot water pot for quick proofing in cold weather. When the dough is raised, several vegetarian dishes are washed and chopped, and then seasoned.

Wrap it and put it in a steamer to wake it up for 20 minutes. Boil water for 20 minutes and stew for 5 minutes. If you find it troublesome to get up in the morning, you can make noodles on your head at night and mix and steam them in the morning.

The practice of jujube, angelica and longan eggs: first cook the white eggs, then peel off the shell, cook the white eggs with angelica, jujube and longan, add brown sugar and medlar after cooking, and cook until the brown sugar is completely melted.

2, brown sugar spicy cake+milk+walnuts

The method of brown sugar spicy cake: melt it with 300g hot water and 50g brown sugar, then put it in warm water, add 3g yeast, stir well, then pour in 200g flour and 100g cassava flour, stir well, cover it with plastic wrap, and put it in a hot water pot for fermentation. After cooking, stir the batter into bubbles, then pour it into a mold with oil paper, shake it a few times, put it in a steamer and steam it with water.

3, brown sugar nut paper cake+black sesame paste

Method of using brown sugar and nut paper to support hair cake: melt 80g of brown sugar with 200g of hot water, add 3g of yeast, heat and mix well, then add 300g of flour, stir into batter, remove the core and chop up red dates, chop up walnuts and cooked peanuts, put them into batter and mix well, cover with plastic wrap, put them into a hot water pot to ferment until they are twice as big, stir out bubbles, prepare several paper holders, pour them into batter, and put them into the pot to wake up again/kloc.

The practice of black sesame paste: black sesame seeds, lotus seeds and lilies are mixed. This nutritional paste is drunk in different modes almost every day. Wash several ingredients and pour them into the soymilk machine, add appropriate amount of water, press the rice paste button, and it will be finished automatically after 20 minutes. It's delicious and fragrant without sugar, or it can be squeezed and poured with honey.