Red beans are rich in starch, so they are also called "rice beans". They have the functions of promoting body fluids, promoting urination, reducing swelling, removing swelling, and antivomiting, and are called "heart-centering" by Li Shizhen. Valley?. Red beans are a highly nutritious and multi-functional grain that is indispensable in people's lives. Now, let’s learn how to cook red beans to make them delicious!

Recipe | How to make red beans delicious? A complete list of red bean recipes

Red bean and pumpkin porridge

Ingredients: 85 grams of boiled red beans, 100 grams of boiled rice, and 120 grams of pumpkin.

Method:

1. Wash and peel the pumpkin and cut into thick pieces, then cut into strips, then cut into cubes and set aside.

2. Pour appropriate amount of water into the casserole and bring to a boil, pour in the washed rice and mix well.

3. Add washed red beans and stir well.

4. Cover and cook over low heat for 30 minutes, until the ingredients are soft.

5. Uncover, pour in diced pumpkin, and mix well.

6. Cover again and cook over low heat for 5 minutes until all ingredients are cooked.

7. Uncover and stir for a while.

8. Take out the cooked red bean and pumpkin porridge and put it into a soup bowl.

Red bean and yam soup

Ingredients: 150 grams of red beans, 200 grams of yam, appropriate amount of white sugar and appropriate amount of water starch.

Method:

1. Wash and peel the yam and cut into thick slices, then cut into strips, then cut into cubes for later use.

2. Pour appropriate amount of water into the casserole and pour in the washed red beans.

3. Cover, bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes.

4. Uncover and add diced yam.

5. Cover and cook over low heat for 20 minutes until the ingredients are cooked.

6. Uncover, add sugar and water starch, mix well.

7. Turn off the heat, scoop out the cooked yam soup, and put it into a bowl.

Red bean syrup

Ingredients: 100g red beans, 5g tangerine peel, 30g brown sugar.

Method:

1. Place the pot on a high fire and pour in about 800 ml of water.

2. Pour in the washed red beans.

3. Add tangerine peel.

4. Cover the pot and cook over low heat for about 30 minutes until the red bean skin cracks.

5. Uncover the pot.

6. Pour in brown sugar.

7. Use a spoon to stir in the same direction until the brown sugar dissolves.

8. Finally, pour out the prepared red bean syrup.

Red bean glutinous rice balls

Ingredients: 30 grams of small glutinous rice balls, 20 grams of red honey beans.

Method:

1. Pour appropriate amount of water into the pot and bring to a boil.

2. Add the prepared glutinous rice balls.

3. Cook for about 10 minutes until cooked.

4. Pour in the red honey beans.

5. Cook briefly until cooked.

6. Turn off the heat, scoop out the cooked glutinous rice balls, and put them into a bowl.

Rose red bean and red rice porridge

Ingredients: 165g water-bloomed red rice, 75g water-bloomed red beans, 30g red dates, a little rose, 20g brown sugar.

Method:

1. Cut the washed red dates into pieces, remove the core, and cut the pulp into thick shreds and set aside.

2. Pour appropriate amount of water into a casserole and bring to a boil, then add washed red beans.

3. Cover and cook over medium heat for about 15 minutes until soft.

4. Uncover, pour in washed red rice, mix well, add chopped red dates, and mix well.

5. Cover again and cook over low heat for about 1 hour until the ingredients are cooked.

6. Uncover, sprinkle with washed roses, mix well, and cook until fragrant.

7. Add appropriate amount of brown sugar, mix well, and cook over medium heat until dissolved.

8. Turn off the heat, scoop out the cooked porridge, and put it into a bowl.

Red bean and black rice porridge

Ingredients: 100 grams of black rice, 50 grams of red beans, 20 grams of rock sugar.

Method:

1. Pour appropriate amount of water into the casserole and bring to a boil.

2. Pour in the washed red beans and black rice, stir and mix well.

3. Cover, bring to a boil, then reduce heat and simmer for about 65 minutes, until the ingredients are cooked and soft.

4. Uncover, add a little rock sugar, stir well, and cook over medium heat until dissolved.

5. Turn off the heat, take out the cooked black rice porridge, and put it in a bowl.

Beautiful red bean rice

Ingredients: 50 grams of water-bloomed red beans, 50 grams of water-bloomed rice, and 5 grams of cooked white sesame seeds.

Method:

1. Take a rice cooker, add red beans and rice, and pour in appropriate amount of water.

2. Close the lid, press the "Function" button, and select the "Grain Rice" function.

3. After the time is 45 minutes, start cooking.

4. Press the Cancel button to turn off the power and open the cover.

5. Take out the steamed rice, put it into a bowl, and sprinkle with cooked white sesame seeds.

Longan and red bean soy milk

Ingredients: 50 grams of water-dried red beans, 30 grams of longan meat.

Method:

1. Pour the red beans that have been soaked for 6 hours into a bowl.

2. Add appropriate amount of water.

3. Wash with hands.

4. Pour the washed red beans into the strainer and drain the water.

5. Pour the washed red beans and longan meat into the soy milk machine.

6. Inject appropriate amount of water up to the water level.

7. Cover the head of the soymilk machine, select the "Grain" program, and then select the "Start" button to start beating.

8. Wait for the soy milk machine to run for about 15 minutes, and the soy milk is ready.

9. Turn off the power of the soy milk machine, remove the machine head, and pour out the cooked soy milk.

10. Pour it into a bowl and skim off the foam with a spoon.

11. Let it cool slightly before drinking.

Rose red bean soy milk

Ingredients: 5 grams of roses, 45 grams of water-grown red beans.

Method:

1. Pour the red beans that have been soaked for 6 hours into a bowl and add appropriate amount of water.

2. Wash with hands.

3. Pour the washed ingredients into the strainer and drain the water.

4. Pour the washed red beans into the soy milk machine.

5. Pour in the washed roses.

6. Inject appropriate amount of water up to the water level.

7. Cover the head of the soymilk machine, select the "Grain" program, and then select the "Start" button to start beating.

8. Wait for the soy milk machine to run for about 15 minutes, and the soy milk is ready.

9. Turn off the power of the soy milk machine, remove the machine head, pour the cooked soy milk into the filter, and filter out the soy milk.

10. Pour into a bowl and skim off the foam with a spoon.

Red bean and red date tea

Ingredients: 200ml black tea water, 40g red beans, 7g red dates, 20g rock sugar.

Method:

1. Pour about 700 ml of water into the pot and heat it.

2. Add washed red dates.

3. Pour in the soaked and washed red beans.

4. Cover the pot, bring to a boil and simmer over low heat for about 30 minutes until the ingredients in the pot are cooked.

5. Open the lid, pour in the prepared black tea water, and stir evenly.

6. Cover and cook for about 4 minutes until the aroma of tea comes out.

7. Open the lid and pour in rock sugar.

8. Cover the pot again and cook for about 3 minutes until the rock sugar is completely dissolved.

9. Remove the lid and turn off the heat.

10. Pour out the cooked sweet soup and serve.

Red bean milk paste

Ingredients: 120 grams of water-grown red beans, 80 ml of coconut milk, 15 grams of formula milk powder, 25 grams of rock sugar.

Method:

1. Take the juicer, select the dry sharpening base combination, put the red beans into the cup, tighten the knife base and the cup, put it on the juicer, and Tighten.

2. Select the "Dry Grinding" function to grind the red beans into powder.

3. Remove the knife holder and cup, and put the ground red beans into a bowl and set aside.

4. Add appropriate amount of water to the soup pot, bring to a boil over high heat, and add rock sugar.

5. Pour in the red bean paste.

6. Mix well with a spoon and bring to boil.

7. Cover the pot and cook over low heat for 15 minutes until the red bean paste becomes thick.

8. Uncover the pot, turn to low heat, pour in the coconut milk, and stir for a while.

9. Add the prepared formula milk powder.

10. Continue stirring with a spoon until it boils.

11. Turn off the heat and pour the cooked red bean milk paste into a bowl.

Red bean chiffon egg roll

Ingredients: Appropriate amount of whipped vegetable fresh cream, red bean granules, transparent pectin, shredded coconut, 70 ml of water, 28 g of fine sugar, 70 g Low-gluten flour, 55g cornstarch, 2g baking powder, 5 egg whites, 55ml salad oil, 97g caster sugar, 3g tartar powder.

Tools: 1 electric mixer, whisk, sieve, 1 cake knife, 1 wooden stick, 1 cake paper, 1 white paper, 1 wool brush, 1 oven.

Method:

1. Pour the egg yolks and salad oil into a large bowl and stir evenly with a mixer.

2. Use a sieve to sift the low-gluten flour, cornstarch, and baking powder into a large bowl.

3. Stir evenly with a mixer.

4. Add water and 28 grams of fine sugar to a large bowl, stir evenly, and set aside.

5. Pour the egg whites into a large bowl and beat with an electric mixer until foamy.

6. Pour in 97 grams of fine sugar and beat quickly.

7. Add cream of tartar and whip quickly until it resembles a cocktail.

8. Pour a portion of the egg white into the stirred egg yolk and stir evenly.

9. Add the stirred egg yolks to the egg whites and mix evenly.

10. Pour into a baking tray lined with cake paper and spread evenly.

11. Sprinkle red beans evenly.

12. Preheat the oven.

13. Place in a baking pan and bake at 180°C for upper heat and 160°C for lower heat for 20 minutes, until it turns dark yellow.

14. Take out the baking sheet and let it cool for a while.

15. Take out the baked cake from the baking pan.

16. Turn the cake over, place it on white paper, and tear off the top paper.

17. Turn the cake over and spread the vegetable whipped cream evenly.

18. Lift up one end of the white paper, gently roll it out with a wooden stick, and roll the cake into an egg roll.

19. Cut off the uneven places at both ends.

20. Cut into three equal parts.

21. Brush with transparent pectin and stick on shredded coconut.

22. Put the prepared egg rolls into the plate.

How to make healthy red beans and teach you various ways to make red beans

Diverse ways to make red beans

1. Walnut red bean pie

Ingredients: 200g low-gluten flour, 20g white sugar, 80g butter, 70g water, 100g pecans, 20g milk, appropriate amount of red bean paste.

Specific steps:

① Mix flour and sugar evenly, add softened butter, and knead the butter and flour into crumbs.

② Add water and knead into a dough, wrap in plastic wrap and refrigerate for half an hour.

④ Roll out the risen dough into a 3mm pie crust.

⑤Place it on the chrysanthemum pie plate and press it tightly, roll off the excess and poke some holes in the bottom with a fork.

⑥ Add pecans to milk and red bean paste, mix well, and fill the pie plate.

⑦ Preheat the oven to 180 degrees and bake for about 30 minutes.

2. Rice cake made with fermented red bean and fermented wine

Ingredients: 500 grams of rice, 250 grams of water, 80 grams of sugar, 8 grams of yeast, 70 grams of warm water, 2 tablespoons of fermented fermented rice, and appropriate amount of red bean paste.

Specific steps:

① Soak the rice overnight and beat into rice milk.

② Take out 125g and heat it in the microwave for one minute and mix well, then add 300g of uncooked rice milk and mix well.

③Add fermented rice wine, warm water, sugar and yeast to the rice milk, mix well and cover with a wet towel for fermentation.

④Add the remaining uncooked rice milk and mix well for secondary fermentation.

⑤Put it into the mold and steam it for about 15 minutes.

⑥After the rice cakes are cooled, unmold them and add red bean paste.

3. Red bean milk sago

Ingredients: red beans, milk, sago, white sugar.

Specific steps:

① Soak the red beans in cold water for 6-8 hours, pour out the water in which the red beans were soaked, add water again and use the rice cooker cooking mode to cook, add white sugar and stir-fry Stir evenly, collect the water from the red beans, and make honey red beans, set aside.

② Boil a pot of water, pour in the sago, stir, be careful not to stick to the pot, cook for about ten minutes, turn off the heat, cover the lid and simmer until the sago becomes transparent. If there is still white in the middle of the sago , repeat the process of boiling and stuffing. Pour the cooked sago into cold water, filter through a mesh bag and set aside.

③Pour the milk into the pot and bring it to a boil, add the sago and stir evenly. Place into bowl.

④Add red beans one by one in the bowl and arrange on the plate. Stir when eating to prevent the red beans from spreading and making the photo unflattering.

Tips:

1. When cooking red beans in the rice cooker mode, if the red beans are not rotten enough, you can cook them twice. I cooked mine twice and they were a little melted, but the texture is very good. tasty.

2. You can make more honey red beans at one time and keep them in the refrigerator for later use.

3. If you like cold drinks, you don’t need to heat the milk.

4. Red bean and jujube soup

Ingredients: 100 grams of red beans, 10 jujubes, and 1500 grams of water.

Specific steps:

Clean the red beans and soak them in water for about 30 minutes; clean the jujubes, add them to the red bean water, bring to a boil over high heat, and then simmer over low heat until the red beans are Mature. Serve immediately. It can nourish and strengthen the spleen and stomach, replenish qi, nourish blood and calm the mind, diuretic and detoxify.

5. Bean and Purple Rice Soup

Ingredients: 20 grams each of red beans and purple rice

Specific steps:

Combine the red beans and purple rice Wash 20 grams each and soak overnight. Pour out the soaking water and add new water to cook. Then cook over low heat until cooked. In autumn, when you eat more red beans to replenish blood, you can add an appropriate amount of honey. Red beans themselves have a diuretic effect and help improve edema. They are high in carbohydrates and can be used as daily food. However, purple rice is difficult to digest, so it is not advisable to eat too much at one time.

6. Bean and black rice porridge

Ingredients: red beans, black rice, and white sugar in appropriate amounts.

Specific steps:

Wash the red beans and black rice and soak them in water for more than 5 hours. Pour away the soaking water, put the black rice and red beans and an appropriate amount of cold water into the pot, bring to a boil over high heat, then reduce to low heat and cook until cooked and add sugar. It can promote blood circulation and nourish the skin.

Warm reminder: People with excessive urination should not avoid food or eat too much. People who are bitten by snakes should fast within 100 days. Red beans cannot be taken with mutton, mutton liver, and sheep tripe, otherwise they will be harmful to the body. The damage to the body is relatively large and it is easy to cause poisoning.

Effects and functions of red beans

The saponins in red beans can stimulate the intestines. Therefore, it has a good diuretic effect, can relieve hangover and detoxify, and is beneficial to patients with heart disease, kidney disease, and edema.

The dietary fiber contained in red beans has good functions of laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and strengthening and losing weight.

Red beans contain folic acid. Pregnant women and wet nurses who eat more red beans have the effect of promoting lactation.

Next, let’s take a look at the tips for buying red beans.

How to buy red beans

Pour the red beans in light salt water. If they are completely submerged in the water, they are good red beans. If they float on the water, they are bad red beans.

You can tell at a glance whether the red beans are infested with insects. If they are infested, there will be a lot of small particles such as insect feces. Then look at the particles that are uniform in size and plump, which is the top grade. Then look at the color. If it was last year, Or it may be stale from the year before last, its red color is not bright and dry, or it looks like something has faded.

Mixed with hay and wood ash, sealed and stored, it can be stored for a long time. When eating, use a sieve to remove the ashes and wash thoroughly.

Red beans are rich in nutrients, don’t miss them.

Red beans