1. lettuce; lettuce
As long as you are a friend who exercises regularly, you are familiar with lettuce! Lettuce, a kind of lettuce vegetables, tastes crisp and tender, and is one of the essential vegetables in many light food recipes! The biggest advantages of lettuce are low calories, high vitamins and high cellulose. Therefore, lettuce is one of the vegetables that friends who exercise to reduce fat in spring can often eat!
Mixed broccoli
The calorie per100g of broccoli is about 27 kilocalories, and the fat content is 0.6g.. Broccoli has high nutritional value. The latest research in Japan shows that the disease prevention effect of broccoli is much higher than that of other vegetables. Its vitamin C content is higher than that of tomatoes, and it is rich in various nutrients. It is a high-fiber vegetable, which promotes digestion and is most suitable for cold dishes in cooking methods to avoid nutrient loss. Rinse broccoli with water first, break it into small flowers, soak it in light salt water or water with a little baking soda for 5 minutes, wash it, and cut the tender roots into pieces. Cut some carrot slices and soak some shrimp skin to taste. Add a little salt and cooking oil to the water in the pot, blanch the broccoli for about 50 seconds, remove and drain. Take the oil pan, add carrots and stir-fry a few times, add shrimps and stir-fry until the carrots become lighter in color. Pour it on broccoli, drizzle with steamed fish sauce and sesame oil, and mix well.
3. Stir-fry celery and dry it
First, remove the leaves of coriander, then cut into sections, cut well, dry and slice, a red pepper is seeded and shredded, and several pieces of garlic are sliced. Add a little vegetable oil to the hot pot, stir-fry garlic slices, then add coriander, stir-fry for about 30 seconds, then add appropriate amount of salt, light soy sauce, stir-fry white sugar, and finally add dried citron and red pepper, stir-fry for a few times.