Lotus root ribs soup is mainly made of lotus root and ribs. Cooked lotus root is soft and waxy, and it can pull out long filaments with a bite. The ribs are soft but not deformed. If stewed for a long time, the bones will be crisp, fragrant and delicious.

catalogue

● The practice of lotus root sparerib soup

● How to make lotus root ribs soup?

● The efficacy of lotus root ribs soup

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Practice of lotus root sparerib soup

lotus root and rip soup

Deal_h3 ('essential component')

Pork chop 1 kg, half a catty of lotus root, 20 g of lotus seeds, 8 jujubes, 5 g of salt, onion 1, ginger 1, 2 star anise, pepper 10, and appropriate amount of water.

Deal_h3 ("method step")

1. Chop and clean fresh ribs, soak them in clear water for 30 minutes, remove blood, boil them in water, blanch them, take them out after discoloration, and rinse them with clear water.

2, lotus root slices can also be cut into pieces, lotus seeds washed.

3. Add water to the casserole, add ribs, lotus seeds, red dates and lotus roots, add seasoning packets, boil over high fire and simmer over low heat. After 8 minutes, season with salt. Small fire 1 hour or so, the ribs are soft and rotten.

Deal_h3 ('Love Tips')

1. If there is too much sediment in the eyes of lotus root, it will be very troublesome to stew it in soup. Therefore, when buying lotus roots, we should pay attention to choosing lotus roots with complete knots at both ends, so that there will be no sediment in the eyes of lotus roots.

2. It is also a good soup to buy fresh pork spine (cavity bone) and stew lotus root.

3, pay attention to the salt should be placed at the end, seasoning according to your own taste, it is recommended to be light, not too salty.

How to make lotus root sparerib soup

lotus root and rip soup

Deal_h3 ("ingredient preparation")

350 grams of ribs, one section of lotus root, one piece of ginger, a little salt and one onion.

Deal_h3 ("method step")

1. Prepare the materials, slice the ginger, cut the onion, and roll the lotus root blade.

2. add water to the pot, add ginger slices and scallion.

3. After the water is boiled, put the washed ribs to remove the blood. Wash the ribs with clear water and control the water.

4. Add enough water to the casserole, add 2 slices of ginger, pour the ribs, cover the pot and cook until the water boils, then turn to low heat and cook for half an hour.

5. After half an hour, add lotus root into the sparerib soup, cover it, continue stewing for one hour, and add seasoning salt before taking out.

Deal_h3 ('simple trick')

1, ribs soaked in water, stew is sweeter.

2, water should be added at one time, it is best not to add water in the middle.

3, casserole soup tastes better, it is not recommended to use a pressure cooker.

4. Add a little medlar 10 minute after turning off the fire, and the taste will be more fragrant.

5. The lotus root of the soup should be powdered to taste delicious. There are some skills in selecting lotus roots. One is pink when it is red and fragile when it is white. The other is to cut the lotus root into sections before cooking the soup, then marinate it in a small amount of salt for a while, and then rinse it when pouring it into the soup. With these two simple tricks, the lotus root powder in the pot is delicious.

Efficacy of lotus root ribs soup

lotus root and rip soup

Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and also rich in plant protein, vitamins and starch, which can replenish qi and blood and enhance human immunity. Lotus root ribs soup has the functions of clearing away heat and resolving phlegm, enriching blood and caring skin, and is used for anemia and palpitation. If a lady is weak and afraid of the cold, adding some red beans or peanuts, plus a few pitted red dates, will have a more nourishing and beautifying effect.