Why can black beans lose weight?
1, no burden
Eat as much as you want, and the psychological pressure is 0! Moreover, the plant fat in black beans can produce satiety, which makes the body less likely to feel hungry during weight loss, which is also one of the advantages of black beans. Pay attention to WeChat senior WeChat official account: Book of Face-lifting, and learn more slimming methods and skills!
2, no high cost is needed.
No need for expensive sports equipment, special ingredients and so on. Buy some black beans and spend a little money? You can do it in advance, and it won't take too much time to be busy all morning!
Step 3 relieve constipation
Black beans are rich in dietary fiber and have sufficient water intake, which helps to defecate smoothly. In addition to the common "poop" of obese people (excrement that stays in the intestine for a long time), it can also promote the excretion of toxins such as aging substances.
4, low-fat food
Dieters should eat more soy products, because soy products are good low-fat foods, rich in vitamins and protein. Eating more protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body.
Black bean diet recommendation
First, black bean peanut soybean milk
Ingredients: peanuts, black beans, rice, medlar, rock sugar.
Practice: Wash peanuts, black beans and rice with clear water, put them in a soymilk machine, then put the washed medlar and rock sugar together, add a proper amount of water, and then open the soymilk machine to make soybean milk. Because peanuts contain a lot of fat, don't overdo it.
Second, black bean tea
Material: black beans
Practice: Soak the dried black beans in boiling water, cover and stew for 10 minute. You can bake black beans at home in advance, then take some to the company every day, make black bean tea and drink it often. Soaked black beans can also be used as snacks to satisfy hunger. Drinking a cup of black bean tea in the morning and afternoon tea is very conducive to detoxification and beauty.
Third, black bean salad.
Ingredients: black beans, oranges, strawberries, kiwi fruit, milk.
Practice: steam black beans until soft and rotten, wash strawberries and cut into pieces, take out the pulp of oranges and kiwis and cut them into pieces, and put them in the refrigerator for freezing. Take a small part of fruit pieces, milk and black beans, put them into a blender to make salad dressing, and then put them into a cup with the rest of the fruit pieces.
Fourth, black bean pumpkin soup.
Ingredients: black beans, pumpkin, rock sugar.
Practice: Wash and soak black beans one night in advance, and then put them in a pot to cook until soft and rotten. Wash the pumpkin, peel it, cut it into cubes, then put it in a pot and cook it with black beans. Pumpkins can be served when they are cooked, and a proper amount of rock sugar can be added.