Teacher An talks about some routines that ordinary people don't realize. You see, many people are used to doing this because others do the same, but they don't know that these things are hurting them:

1。 For example, many people smoke, and when they see that men around them basically smoke, they don't realize the difference. Many people go to the hospital, and those who have cancer are 100% smokers.

For me, when I first came to my body, I thought that as long as I was in my body, I would always be healthy. I want everyone to understand that what I want to say is very important to everyone. As long as you are still in your body, the most important thing in your life is health. Even when I was a child, I knew that nothing is more important to the body than health.

3. Because for me, the top three are all about health, and then others, I am shocked to see that some people put other things before health, because if you are not healthy, you have nothing, if you are not healthy, why do you still want to stay in your body, because it is very painful.

I want everyone to understand this, say it in advance, and let everyone realize this. If you put other things and money before health, you will go in the wrong direction. If you are unhealthy, you can't serve yourself or others, because health is the most important thing in your life.

You really need to realize this. I want everyone to understand that the health care I teach comes from the energy and basic level, and it has nothing to do with the external belief system and what others believe. If you can really understand what I teach, you can start a healthy life.

6. From now on, do exercise first, and do a cycle with nine changes on both sides. When inhaling, eyes turn up, eyes open, when exhaling, eyes turn over, chest closes, and return to the original position. Do it nine times in one direction.

If you can keep in touch, realize and do it once or twice, you will feel different, because in fact, your body loves this sport very much. Now let's start, inhale and exhale. ...

On the other hand, inhale and exhale ... wait a few seconds, keep quiet, feel the oxygen enter the body and become energetic.

Now we will talk about the most basic health part of your life. As you all know, I don't go to other people's seminars or read books. What I told you is not the belief system, but the first-hand information from energy.

9. First of all, you need to forget all the health knowledge you have learned, what you should eat and drink.

I know it's hard for you to give up this. That's how you grew up.

10. There are many things you get from snacks, which are not good for you. If you continue to eat like this, the result will not be good for you. For example, many of you are used to eating noodles. Eating noodles is not good for you, because there is gum in noodles, which can't be digested, making your body straight and unable to widen. Iran and Italy have big appetites.

1 1. This is not the case, because after eating a lot of noodles, the gum inside can't be digested, but in the body, it can't be digested, which affects the body and is not good for the body. More than that, for example, sea cucumber is very expensive in China. It has no nutritional value and is very bad for health. But the seller of sea cucumbers has done a lot of advertising, which makes people feel that sea cucumbers.

You need to know three things, which are very important for your fitness. Some students are surprised to hear this, because you have never heard of it in China. In fact, these three things have not made many businessmen make money, so I have never heard of them. The dimension of truth is very important to health.

12. First, you need to do physical exercise every day, just like you need to take a walk for a while and walk slowly after lunch. That's not real fitness exercise. It can help you digest. It's not real exercise.

13. In other words, you need different exercises to make every muscle in your body move, so that your muscles can stay very young. For example, I am 78 years old. If I take off my T-shirt, I'm in better shape than anyone in the gym. I exercise every day, without exception, two hours a day, sometimes twice. I don't know what you have done before. From now on, you will go to the gym, starting today. I'm not asking you to go to the gym to do weight equipment exercise. I just ask you to do some sports you like every day. For me, I like to go to the gym to exercise. I know exactly how to make every muscle move.

14. If you think you are old and don't want to do those sports, I can show you other sports you can do. You can swim for at least one hour every day. If you haven't swam for a long time, you can swim for half an hour every day and slowly grow to an hour.

15. If you can't swim, there are other things to do. You can dance and dance well, but not as good as swimming. If I can rank everyone, first, I can exercise every muscle in the gym, second, I can swim for an hour every day, and third, I can go dancing, kung fu and Tai Chi, which is much better than nothing. This is ...

16. Second, you need to meditate every day to calm your mind, because I can see energy and explain something. Many people are confused about this. Meditation 15 to 20 minutes is ok, not too much. It's best to do it once or twice a day, not too much, because your mind is very active. Meditation calms your mind, but you can't keep your mind calm all day.

17. Listening to the news, worrying about others and listening to other people's questions and complaints is not good for you, which is why you need to do something that is good for your brain and can go higher and simpler, such as learning languages, English and French, working for your brain, or learning computers, understanding space, making your brain work and focusing on the negative things that others talk about.

18. So please remember that when something comes to you and your mind wants to catch it, you have about 14 and 15 seconds to let it pass, that is, when you talk to others, they tell you some negative information. Or you may watch news and read negative news on TV. You have about fifteen seconds to stop and let it pass easily. If you put your mind into it for more than fifteen seconds, it's hard for you to let go. If you listen to these negative things and put your thoughts into them for more than a minute or two, you will be deeply involved. In other words, you are not only listening to this, but you are also making your true self work and bringing these things to you.

19. Now I want to talk about something I haven't talked about before. I want you to listen to this part. At any time, people other than you, your family and friends will be involved in this problem. They have their true selves and love them a thousand times. I really want to bring them out and make them more free and happy. If they stay there for a long time, it means what they want from it. If you can see the energy, they get something in that situation and they don't want to leave. I'm aware of that. A long time ago, when I started to treat others, I realized that some people were sick and complained a lot, but they didn't want the disease to leave. From the point of view of energy, they are afraid. If they are not sick, they can't control others and get attention. As long as you are sick, you can easily control others.

20. So it is very important that when you meditate, you are very calm and you can allow others to be where they are. Now some people have encountered difficulties and problems. Can you help them? Yes, everyone is tall in different ways. When they encounter problems, they are very depressed. If you want to help them, only when you are in a high state can you send them light and love to have good energy. The only way you can help them is to realize that this is what they are eager to experience and created by themselves. When you are in a high position, send them light and love, and they can quickly improve and let go of the disaster.

2 1. You need to realize that you can't help anyone, and you can't help them if you go to the same position below them. I hope everyone understands that you need to allow everyone to be where they are, and if you want to help them, send them the energy of love. The most important thing is that they are creating everything for them. No accidents, all of them. When your energy is getting higher and higher, you will be more aware that you have created everything around you, so when you see something very good happening, you will say yes, I created them. If something bad happens, you say yes, I created them and I did them, so when something bad happens, if you know that I created them, you can completely control them.

22. It's very simple. When you focus on the negative side, you are creating the negative side. You can forgive yourself, open your heart to positive things and start to love yourself, and you will create positive things. Everything I teach you is my life. This is not about a negative belief system. I told you the truth. So I want everyone to understand that you are in control, you are the creator, and the third thing.

23. Now the first thing is to keep fit, the second thing is to meditate, and the third thing is to learn to cook, because you have no idea how good your cooking energy is. First, it can bring you peace, because you don't think about other things when cooking. Second, you will put a lot of your favorite ingredients together and make them delicious. Third, you won't let them go. Keep food longer. The fourth point is to have a very good sense of peace. I can't describe it in words. When you cook by yourself, because you have touched it yourself, when you cook, bless all the ingredients. This is a good blessing to your health.

In the past 35 years, I have been to many countries in the world. In some countries, such as America, France and Iran, everyone knows how to cook. When they were children, they learned to cook, which was very beneficial to their health. I have been to some countries. They don't like cooking and don't teach their children how to cook. Now I want to tell you something that I have never said before. I'm brave enough to tell you now.

25. Their energies are different. Sometimes their energy is not like humans, but robots. They have nothing to do with their bodies and cells. All their thoughts are connected with the brain. This is what they want. It's incredible. Sometimes I see my classmates. Their energy turned in different directions, just like robots. They don't know how to cook. They don't have much contact with the earth. I saw the energy state of each of them. I said, do you know how to cook? They said no. Incredibly, they didn't realize that their energy had changed. They have no more contact. They know that what they want is to accumulate and grab a lot of things.

26. So I don't want to know how old you are now and where you live. Hearing this, please start cooking. Some important people on earth, or geniuses, cook at home.

Listen, my perfect classmates, it is important for you that you haven't heard this yet.

27. I want you to know that when you start cooking, you find that you like cooking and you like food. I realized that when I cook for myself, my body enjoys food and digests it easily. I remember using the gym before, where there were many fitness enthusiasts.

28. Some people are going to have a competition. At first, I told them how to keep healthy, and then I taught them this. I told them that it is impossible for you if you don't cook for yourself, because if you start cooking for yourself, your body energy will change and you will enjoy the food and delicious food around you. Many people have never won a prize in the competition, but they will win a prize after cooking.

29. If this is your answer, you are going in the wrong direction and you will be very unhappy. In your life, because this is the most important thing in your life, I didn't ask you to cook every meal. You cook at least once a day, and twice if you have time. If you don't have time to cook at all, you will overwork, exceeding the number of jobs you should have, and you may go upstream. Even when I am traveling, such as in Shangri-La Hotel, I will tell the chef what ingredients I want and how to make them. I'll tell them how to cook and how long to cook. The food is very delicious. I want everyone to release their belief system that they should not cook and ask a chef to cook. That's entirely mine, and it will have an unhappy ending, so cooking is very important, and the third point is health.

I used to talk about different topics. I think I need to pay more attention and energy to Henan. I don't watch news. I connect the energy there. There is a lot of negative energy rising there, just like the earth has become angry and unhappy. For some people, 52, so now I want everyone to meditate with me. We will send them light and love together, which is very good energy.

3 1. Please sit up straight and close your eyes slowly. Now feel your inner peace, feel it, bless him with energy, feel the unconditional love there, and then continue to fill it and make it bigger. It is full of unconditional love, a light, and feels unconditional love over and over again. Let me and everyone unconditionally send love, let us do it unconditionally. Send this unconditional love directly to Henan. People in trouble, don't put any problems in their minds now, realize that each of them is very strong, very strong, just waiting for their true self to enter.

32. All these loves will go there and take them to a higher and higher level. This energy is full of beautiful love and miracles. Just like an unconditional love, just like the sun, it will light up their whole area and make them all rise. Then, even me, nothing can change quickly. You see, all these problems have disappeared and have been cured. It will be cleaned up and cured, and you will realize that your love works there, take good care of each of them, and most importantly, realize that you are a very good person, very caring and lovely. Now give everyone a few minutes to send love and energy, give them more love, and then return to the seminar.

33. Ok, please pull yourself back to your body and open your eyes slowly. The most important thing is to put health first in life from now on, because frankly speaking, if you are in a healthy state, you are in heaven. If you lose your health, you are in hell. So I hope that as long as you are on earth, you will always be in heaven. Thanks again to many friends and classmates.