Rich in high-quality protein
Fish, the protagonist of pickled fish, is rich in high-quality protein, essential amino acids, minerals and vitamins. These nutrients can promote the growth and development of pregnant women and fetuses.
Moderate consumption
Nutritionists suggest that pregnant women should eat pickled fish in moderation, especially when vitamin C intake is insufficient. Long-term excessive consumption of sauerkraut may lead to urinary calculi, blue skin and lips, headache, dizziness and palpitations.
Drink plenty of water
It is normal to love acidic food during pregnancy, but fish with pickled vegetables should be moderate. After eating acidic food, remember to drink more water and eat more fruits to relieve its irritation.
Normal nutrition
Lactic acid in sauerkraut can stimulate appetite, promote digestion and help absorb iron. In addition, unsaturated fatty acids in pickled fish can help lower cholesterol and prevent arteriosclerosis and coronary heart disease.