Almond is a crisp and delicious nut if eaten directly, and a delicious and healthy dish if made into a menu. There are many kinds of health care recipes that can be made from almonds, and different methods can bring people different taste enjoyment and nutritional value. The following will introduce three kinds of health care recipes made of almonds, hoping to provide some reference for friends who like almonds.

Stewed pear with almond

Ingredients: Prepare half a catty of pears and sweet almonds 12g.

Making:

1. Peel the pear, wash it and cut it into large pieces.

2. Wash the sweet almonds and drain.

3. Put pears and almonds into a casserole (or casserole), add about 65,438+0/2 of water, bring to a boil with strong fire, and then simmer slowly.

4. Simmer until the juice is collected and turn off the fire.

Efficacy: Eating stewed pear with almond can prevent influenza, relieve cough and asthma, beautify voice and prevent constipation. It can be eaten all year round.

Cold almond

Ingredients: almond, diced cucumber, diced tomato and diced mushroom.

Cook boiled water, remove cold water, control clean water, add pepper oil, salt monosodium glutamate, sugar and sesame oil, and stir.

Efficacy: Cold almond can not only supplement nutrition, but also stimulate appetite, strengthen spleen and moisten intestines and prevent constipation.

Kumquat fresh ginger almond

Materials: almond 100, orange peel 10g, orange juice 125ml, dried kumquat 25g, sugar 50ml, ginger or processed ginger slices 10g.

Production: chop orange peel and slice ginger for later use. Then put the orange juice and sugar into a wok and fry for one minute until the soup is reduced by half and becomes sticky. Then add the freshly cut orange peel and ginger slices and cook for 30 seconds. Finally, add almonds and cook for 1-2 minutes until almonds are completely wrapped in the soup and taste the juice. When filling, take the almonds out of the pot and let them cool. Separate the almonds while they are hot to prevent them from caking. After cooling, the almonds are mixed with dried kumquat.

Efficacy: Eating fresh kumquat, ginger and almond can nourish and strengthen the body, beauty beauty and prevent colds.

If you like to eat almonds at ordinary times, besides eating almonds directly, making these two recipes introduced above is very beneficial to your health and delicious. Confident people are very helpful for nourishing the body, but the consumption of almonds must be controlled. When making these recipes, you should also pay attention to not putting too much almonds, just the right amount.