I believe everyone must be in a bad mood and unhappy. If you often have such mood swings, you must pay attention, because people are under great pressure and are prone to some psychological diseases. So how should we adjust it? The following nourishing recipes are a good choice. Let's have a look.

1, relieving depression and calming the nerves is good.

20g of lotus seeds, 20g of longan pulp, 20g of lily, and 0/50g of rice/kloc. Add some water and cook it into porridge. Has the effects of nourishing the heart and calming the nerves, and can be used for treating depression and insomnia. Usually depressed, occasionally insomnia can also eat. Such a folk prescription for nourishing the heart can play a very good role in relieving emotions and has a very good calming effect and effect on depression and irritability.

2. It is good to relieve depression and soothe the nerves and drink Yuanzhi jujube porridge.

Polygala tenuifolia15g, fried jujube kernel150g and rice150g. Wash the above traditional Chinese medicines and rice, add appropriate amount of water and cook together to make porridge, which can be eaten. It has the effect of relieving depression and calming the nerves.

3, relieve depression and soothe the nerves, drink the first black mulberry porridge.

20g of Polygonum multiflorum Thunb, 0/5g of Albizia Albizziae/kloc, 0/50g of Ligustrum lucidum/kloc, and 0/50g of millet/kloc. Decoct that above four medicines in wat, removing residues, taking 300 ml of medicinal juice, and cook with millet porridge. It has the effects of nourishing liver and kidney, and can be used not only for diet therapy of depression, but also for improving symptoms such as insomnia, forgetfulness and irritability. This diet therapy can relieve the problem of bad temper or insomnia and improve memory.

4. Relieve depression and soothe the nerves. Just eat some food and fruit.

Deep-sea fish, bananas, grapefruit, spinach, cherries, garlic and low-fat milk all have good curative effects on depression.

Everyone knows that some recipes, practices and nutritional value of nourishing the heart and calming the nerves can play a very good role in relieving emotions and calming the nerves, and can also promote metabolism, help growth, promote appetite and relieve depression. Might as well eat something to stimulate appetite and strengthen the spleen.