First, the practice of sesame black soybean milk
This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.
material
Black beans 80g, peanuts 10g, black sesame 10g.
working methods
Soak black beans for 4 hours after cleaning, peanuts for 1~2 hours after cleaning, and black sesame seeds for later use.
Put the soaked materials into the soymilk machine, pour in clear water, start the soymilk program, and cook black soymilk.
Second, the practice of cooking black beans
material
200 grams of black beans, appropriate amount of gold foil,
Boiling juice: 3 grams of salt, 800㏄ of water, 0/30 grams of sugar/kloc, 27㏄ of fragrant dew.
working methods
1. Wash and drain the black beans, put them in a pot with the cooking juice until they boil, and leave them overnight.
2. The next day, after the black beans of Method 2 are heated to boiling, continue to cook with low fire until the black beans become soft, and naturally leave them for one night.
3. Put the black beans of method 3 into a container and decorate with gold foil.
Third, the practice of mulberry, black beans and red dates in syrup
Mulberry 10~20 (when there is no fresh fruit, it is easier to use dried products, which are available in pharmacies)
30-50 black beans
3~9 red dates (according to the size of dates, if Xinjiang high-quality dates are used, 3 are enough)
Appropriate amount of brown sugar (you don't need to add it if you don't like sweetness)
working methods
1. Wash and soak dried mulberries, black beans and red dates in advance.
2. Then put them into the pot together, add the right amount of water, about three bowls of water, and simmer on low heat until the beans are soft and rotten, and the soup is full of jujube flavor. At this time, the amount of soup in the pot is still about half of the original.
3. Season with brown sugar and eat with soup. Daily tonic, suitable for any time.
Fourth, the practice of matcha black beans and green elves
material
3g of matcha powder, 10㏄ hot water, 800g of cheese mousse stuffing, vanilla sponge cake 10, proper amount of coffee and wine sugar, proper amount of Danbo black beans 10, proper amount of edible gold foil, and milk 10 bottle.
working methods
1. Sieve the matcha powder with a sieve, mix it with hot water, and then mix it with cheese mousse stuffing to get the matcha cheese mousse stuffing.
2. Put the mousse stuffing of matcha cheese into the flower squeezing bag, and squeeze about 1/2 in each bottle first.
3. Brush a proper amount of wine and sugar on the surface of each vanilla muffin, then put them into bottles by the method of 1 respectively, and then squeeze them into the matcha cheese mousse stuffing with a height of about 1/3.
4. Freeze in the freezer 1 hour. Method 3: Put Danbo black beans and edible gold foil into the milk bottle respectively.