After school starts, give this porridge to your children for breakfast. It is nutritious and delicious. If you eat a good breakfast, you will be energetic in class!

After school started, children started to go out early and come back late again. Faced with heavy schoolwork, although we parents can’t help much, we cannot leave behind the most basic nutrition. The child's homework is homework and the parent's homework is food.

Among the three meals a day, the most important is breakfast. Breakfast is the first meal of the day for children when they get up early, and it will greatly affect the state of the entire morning. Therefore, preparing a nutritious and delicious breakfast for children is an essential skill for many parents, but it is also a headache for many parents. The children in Brother Bing’s family often complain to me that they drink milk and eat bread every day and are tired of eating them.

So this time I also worked hard to come up with another breakfast, and share it here with all the parents and friends in front of the screen. First of all, the breakfast this time is about clam and small intestine porridge. According to the name, we can know that the main ingredients used are clams and small intestine. Let’s introduce these two ingredients below. Clams are rich in protein, calcium, iron and other nutrients. They not only taste fresh and tender, but also have high nutritional value.

In fact, I chose small intestine not because of its nutritional value, but because the chewy texture of small intestine will make people chew more and more delicious, so I chose small intestine to pair with clams. It’s nutritious and delicious. Only if you eat a good breakfast will your children be energetic in class!

Ingredients required:

Clam, small intestine, cabbage, pepper, garlic, salt, monosodium glutamate, cooking oil

Preparation method:

< p> 1. Prepare the appropriate amount of ingredients according to your needs, then soak the clams in water and spit out the sand in their stomachs, then wash them clean with salt. Wash the small intestine with salt to remove the fishy smell and cut it into the size you need. Wash and chop the cabbage. Peel, wash and mince the garlic. Wash the peppers and cut into small pieces.

2. When cooking clam small intestine porridge this time, in order to save time, you can cook the white porridge in advance. We will just cook the above ingredients next, so that we can save money in the morning. A lot of time.

3. Take out a clean pot commonly used at home, pour an appropriate amount of cooking oil into it, then turn on the high heat and continue to heat the oil in the pot to about 60%, then cut it. Add the garlic to the pot and stir-fry until fragrant.

4. Until the aroma can be clearly smelled, you can put the small intestine and chili into the pot and stir-fry. Both garlic and chili can effectively remove the fishy smell of the small intestine, but if you are not used to it early in the morning If you eat chili, you can also choose not to use chili.

5. After stir-frying the ingredients in the pot evenly, pour the white rice porridge we have cooked in advance into the pot and cook together.

6. After the porridge in the pot is cooked until it bubbles, add an appropriate amount of salt and MSG to enhance the taste according to your own and your child's taste preferences.

7. Use a spoon to stir the added salt and MSG evenly. At this time, you can put the prepared clams into the pot and cook them together.

8. After adding the clams, add the chopped cabbage to the pot and cook together. Because clams and cabbage are relatively easy-to-cook ingredients, there is no need to cook them too early.

9. Cover the pot and continue to cook until all the ingredients in the pot are cooked, then you are ready to turn off the heat and take out the pot.

10. Carefully transfer the cooked clam small intestine porridge from the pot into a clean bowl prepared in advance, and you can eat it with confidence.

After completing the above steps, this time the Clam Small Intestine Porridge is ready. Are the parents in front of the screen still worrying about what kind of breakfast to prepare for their children? You might as well try this Clam Small Intestine Porridge. Small intestine porridge.

Warm reminder:

When cleaning the small intestine, because the small intestine has a strong fishy smell, remember to wash it carefully with salt.