Accessories: 30ml light soy sauce, 50g onion, ginger 100g, 30g sugar, 5ml light soy sauce, 2ml star anise, cooking wine 10ml, spiced powder 1 tsp, 30ml oyster sauce and salt 1 tsp.

working methods

1. Wash beef, cut it into pieces and soak it in bloodletting water.

2. Then put all the seasonings in, add a little water, and press in the pressure cooker for 20 minutes.

3. Peel the radish and cut it into pieces.

4. After pressing, pour the beef and soup into the pot for stewing, and add the radish pieces.

5. After the fire boils, simmer it with a small fire.

6. When the radish becomes soft and rotten, you can turn off the soup.

Nutritional value of radish beef

skin care

Radish is rich in vitamin C. Vitamin C is a very strong antioxidant, which can inhibit the synthesis of melanin, prevent the oxidation and deposition of fat, and contribute to beauty and slimming. Zinc contained in beef can accelerate the metabolism of our skin, and selenium can help repair cells, improve the oxygen carrying capacity of red blood cells, help to resist oxidation and delay aging. Therefore, eating radish beef can help beauty beauty to resist aging.

Supplementing iron and blood

Beef contains a lot of iron, which can replenish blood well, so it is very suitable for people with anemia, long illness, yellow face and shortness of breath to help them recuperate.

Promote digestion

Radish contains meson oil, which can promote gastrointestinal peristalsis, help digestion, enhance appetite, accumulate food, abdominal distension, indigestion and so on. Moreover, the combination of radish and beef can supplement nutrition and relieve greasy.

Protect blood vessels

Radish is rich in plant protein, folic acid and vitamins. After eating, it can help clean blood, and has a good effect on lowering cholesterol and maintaining vascular elasticity. Potassium contained in beef can protect the body from cardiovascular and cerebrovascular diseases. Eating some stewed beef and radish regularly can prevent and treat cardiovascular and cerebrovascular diseases to some extent.

improve immunity

Protein contained in beef is very rich, and the composition ratio of amino acids is closer to our body's needs, which can promote the body's metabolism and enhance the body's antibody and disease resistance. Carrots are rich in vitamins and trace elements, and zinc can enhance human immunity, so you can often eat some beef carrots to enhance human immunity.