(1) Low salt diet is the key. To control the salt intake, it is generally recommended that the daily salt intake should be less than 5 grams, and soy sauce should be eaten less, because 6 ml of soy sauce is about 1 gram of salt.

(2) Eat less animal fat, replace it with vegetable oil, and use about 20g of edible oil every day.

(3) Eat some high-quality protein to lower blood pressure, and eat more fish, poultry and soybeans. However, pregnant mothers with abnormal renal function must control the intake of protein to avoid increasing the burden on the kidneys.

(4) Ensure calcium intake and eat foods rich in calcium, magnesium and zinc to lower blood pressure.

(5) Eating more than 500 grams of vegetables and 200~400 grams of fruits every day, and eating a variety of vegetables and fruits together, can prevent constipation and reduce blood lipids.

In addition, you can also eat the following six kinds of antihypertensive foods in moderation:

Duck meat: the fat in duck meat has the function of lowering cholesterol and helping to prevent and treat pregnancy-induced hypertension;

Celery: celery fiber is thick, which has the effects of calming and lowering blood pressure, clearing heat and cooling blood;

Auricularia auricula: it has the effects of nourishing qi and blood, lowering blood lipid and lowering blood pressure;

Corn: Corn beard has diuretic effect in Chinese medicine, which helps to stabilize blood pressure. Wash the corn and add some water, and cook it into porridge or corn must be boiled into tea;

Mung beans: Eating mung beans not only helps to lower blood pressure and relieve symptoms, but also can often eat mung beans to prevent blood lipids from rising;

Onion: It is a good antihypertensive food, which can reduce blood viscosity, blood pressure, refresh the mind, relieve stress and prevent colds.