1 Don't touch rice and noodles except lunch.
Only eat boiled corn, tofu soup, steamed tofu, tea eggs and cucumbers. Eat until eight points are full.
Occasionally a nest of vegetables and tea eggs.
Lunch is a mouthful of rice, a tea egg and vegetables, and two pieces of cook the meat. No matter how many small pieces, just eat two pieces, otherwise I strongly demand to add them. In the past, the quantity of food and meat was too great to change.
If you used to eat a lot, you may not be full. Don't sleep hungry. People who don't sleep well get fat. Buy baked melon seeds, apples, cucumbers and boiled water. You can trick your stomach into not gaining weight, but once you lie down, don't eat them (and I've bounced back).
6 exercise. I am a lazy person, and my sports are: a, cobblestone carpet (around 50 yuan), walking for half an hour after dinner every day 15 minutes; B get up in the morning and pat your stomach on an empty stomach (500~ 1000 times, which sounds exaggerated, fast, really); C abdominal exercise: sit-ups, turn left and right after sit-ups, and then do the next one, fifteen at a time is enough; D Take a deep abdominal breath slowly before going to bed, about 10 times. What you read in yoga books can help you lose weight and deepen your sleep. E does tooth-to-tooth exercise in his spare time, and his face is very thin. They are all light sports, but they are very useful. The important thing is to persevere. )
7. A glass of water and a large glass of warm salt water on an empty stomach in the morning; Don't eat heavy food, just steam and boil it.
I'm not a professional, so what I said may be a bit confusing, but I still insist on using it myself, which is effective and healthy. I used diet pills or something. It's really bad to bounce back and lose your health.
I almost forgot, I often do sphincter contraction exercises, but others can't see it anyway. Detoxify.