Spring is a very suitable time for us to eat fish. Spring is a time when there are more aquatic products. At this time, eating more fish is very good for our health and can play a role in maintaining health. Yes, especially fish can be eaten to supplement nutrition. Since spring is very suitable for eating fish, let’s take a look at what kind of fish is better to eat in spring.

Mandarin fish

In spring, the first thing we can eat is mandarin fish. Mandarin fish is also called mandarin fish and season flower fish. It has always been regarded as "the best fish" "The meat is plump, thick and tender, delicious and has very few bone spurs. As a delicacy at banquets, it is deeply loved by people, and it is most plump in spring, so it is also called "spring season". Eating mandarin fish at this time has the best taste and is good for our health. Moreover, mandarin fish can be eaten in many ways. It can be steamed, boiled, braised, roasted, grilled, fried, or made into various shapes and colors of dishes, such as "oolong mandarin fish", "barbecued fish", " "Vinegar fish" and so on are all famous dishes at the banquet, and they all taste very good.

Turtle

In spring, the only thing we can eat is soft-shell turtle. The soft-shell turtle meat tastes the best at this time, because the soft-shell turtle has been dormant all winter and has not eaten at this time. It has the least fat in the body and the meat is fresh and tender. Therefore, there is a folk saying that "eating soft-shell turtles in spring will reduce your chances of getting sick throughout the year." Soft-shell turtle is rich in protein, calcium, phosphorus, iron and vitamin A. It has been regarded as a good nourishing food since ancient times and can greatly enhance our physical fitness. However, there are also taboos in eating soft-shell turtle. First, patients with liver disease should not eat soft-shell turtle; People with gastroenteritis, gastric ulcer, cholecystitis and other digestive system diseases should not eat it; people with insomnia, pregnant women and postpartum diarrhea should not eat it. Soft-shell turtle contains high protein and fat, especially its edge meat also contains animal glue, which is not easy to digest and absorb. It is not advisable to eat too much at one time as it is not good for our health.

The above introduces you to the fish suitable for eating in spring. You can find that there are still a lot of fish foods that can be eaten in spring. We can supplement protein by eating fish, and at the same time effectively enhance our physical fitness, and eat These foods can also prevent diseases very well, so you must eat more in spring.