material

1 cup of plain yogurt, 1 pitaya, 1 apple, 1 kiwi, 1 orange, 1 banana, 5 cherry tomatoes and 6 American almonds.

working methods

1. Cut the pitaya in half and dig the pulp into small balls with a ball digger for later use.

2. Peel and cut apples, kiwis, bananas and oranges, and cut cherry tomatoes in half.

3. Put apples, kiwis, bananas, diced oranges, cherry tomatoes and American almonds into a pitaya container, and then pour yogurt on it.

Yogurt instead of salad dressing is both economical and healthy.

material

Apple 1 piece (about 150g), grape 20, cucumber half, tomato 1 piece (100g), yogurt 250g, honey 1 teaspoon.

working methods

1, all ingredients are peeled and cut into small pieces.

2. Pour in yogurt and honey and stir.

skill

1, choose your own ingredients, any fruit and edible vegetables will do.

2. Wash the grapes quickly and cleanly with flour and water.