In spring, everything revives and grows. In this season, parents should pay more attention to their children's nutrition. If you want to grow taller, teenagers' diet in spring can be more refined, not only considering taste, but also paying attention to nutritional balance.
Spring is the fastest growing season for children, with high physical consumption and higher demand for nutrition. Parents can cook more delicious and refreshing dishes, such as home cooking that the following three children will love.
Mushrooms are delicious, and beef is the best meat. Together, they are nutritious. In spring, this kind of mushroom beef tenderloin is children's favorite!
Ingredients: celery, mushrooms, beef, red pepper, salt, soy sauce, starch, oyster sauce.
Step 1: Slice mushrooms and celery, put beef strips into a bowl, add a little salt, cooking wine, soy sauce and water starch, stir well, pour a little cooking oil, and marinate for 10 minute until it tastes good.
Step 2: Pour a proper amount of water into the pot to boil, pour in mushrooms, cook for a while, take out the cooked mushrooms, and drain the water for later use.
Step 3: Fill the oil in a hot pan, pour in the beef, stir-fry evenly, add a little soy sauce, oyster sauce and water starch, stir-fry for a while until the ingredients are delicious, and serve.
Mushrooms contain protein, B vitamins, folic acid, dietary fiber, iron, potassium and other nutrients, which have the functions of enhancing immunity, protecting the liver and helping digestion. Before cutting beef, you can pat it with the back of a knife a few times, which makes it easier to taste.
Many children like shrimp, but they don't like edamame very much. When they are put together to cook home cooking, they especially like it. This kind of fried shrimp with edamame is rich in ingredients, comprehensive in nutrition, simple and easy to cook, and is deeply loved by children and adults.
Ingredients: shrimp, fresh edamame, diced carrot, egg (protein), chopped green onion, Jiang Mo and salt.
Step 1: Put the shrimps into a bowl, add chopped green onion, Jiang Mo, salt, pepper and cooking wine, mix well and marinate, and mix the marinated shrimps with egg white and dried starch.
Step 2: Heat oil in the pot, stir-fry edamame quickly, add shrimp and diced carrot, add chicken essence, salt, starch and cooking wine, stir-fry evenly, and serve.
Shrimp should be washed with live shrimp, and the head, tail and shell of shrimp should be removed. Shrimp is light and refreshing, easy to digest, suitable for all ages and deeply loved by diners.
Corn is a good thing as everyone knows, one a day. It is said that the difference between people can be seen after ten years, because corn contains vitamin E, lecithin, carotene and other nutrients, so it has the function of beauty and brain strengthening; Black pepper corn chicken wings coarse grains have meat, stewed with black pepper juice, which is delicious.
Ingredients: chicken wings, sweet corn, black corn, ginger, garlic, coriander, salt, soy sauce, cooking wine, black pepper and cooking oil.
Step 1: Cut the corn into sections, slice the ginger and garlic, put them in a hot oil pan, add the ginger and garlic to fry until fragrant, put them in chicken wings and fry them slightly on both sides.
Step 2: Add salt, cooking wine, soy sauce and black pepper sauce, stir well, add corn water, cover, cook until the soup is thick, and plate.
This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B3, calcium, phosphorus, iron, potassium, sodium, chlorine, sulfur and so on. Children like it best. In addition, black pepper should be fried before cooking, chicken wings are tender, don't fry when frying!