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The best formula of tremella fuciformis
First of all, we must understand that everyone's physique is different. Therefore, we should choose a suitable nutritious diet according to the actual situation. The following collocation is for reference:

First, tremella+auricularia auricula

Tremella fuciformis has the effects of tonifying kidney, moistening lung, promoting fluid production to quench thirst, cooling and moistening skin, and has obvious curative effect on treating chronic bronchitis and pulmonary heart disease. Auricularia auricula has the functions of benefiting qi, moistening lung and nourishing blood. Both of them are nutrients and low-fat healthy food. Eating together will not only do no harm to the body, but also supplement each other's nutrition.

Second, tremella+lily

Lily is fragrant and refined, and tremella is crisp and refreshing. This dessert can soothe the nerves, promote blood circulation and qi circulation, moisten the lungs and relieve cough, promote fluid production and nourish yin, especially suitable for autumn consumption.

Third, tremella+quail eggs

Tremella is sweet in taste and is a nourishing and strengthening food. Tremella contains many nutrients. The nutritional value of quail eggs is much higher than that of eggs, which has the effects of nourishing qi and blood, strengthening body and strengthening brain.

Four, tremella+duck eggs

Tremella fuciformis has the effects of moistening lung, promoting fluid production and relieving cough. Duck eggs are salty and cool, and have the effects of nourishing yin and moistening the lungs, tonifying the middle energizer and benefiting qi. Both boiled and eaten together have a certain effect on itching caused by dry skin.

Five, tremella+orange

Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestine, invigorating stomach, invigorating qi, strengthening body, strengthening brain, refreshing, caring skin, and prolonging life. Oranges have the function of strengthening the stomach. Long-term use of tremella and candied tangerine can moisturize the skin and remove chloasma and freckles on the face.