Perilla leaf 10g, japonica rice 50g, ginger 3 pieces, jujube 3 pieces. First, cook porridge with japonica rice. After the porridge is cooked, add perilla leaves, ginger and jujube, and take it while it is hot.

2. Scallion porridge

50 grams of rice, 5 slices of ginger, 5 slices of onion, 5 ml of rice vinegar, add appropriate amount of water to make porridge, and eat it while it is hot.

Step 3 stir-fry almonds and radishes

Almond (sweet) 10 g, 3 slices of ginger, white radish 10 g, decocted in water, daily 1 g.

4. Walnut ginger juice drink

5 pieces of walnut kernels are mashed, and appropriate amount of ginger juice is sent.

5. Ginger, garlic and brown sugar soup

5 slices of ginger, brown sugar 12g, 3 slices of garlic. Boil water 10 minutes, and drink soup.

6. Ginger sugar bean curd soup

200 grams of tofu, 50 grams of brown sugar and 3 slices of ginger. Add a little water and cook.

7.orange ginger honey water

60 grams of oranges, 30 grams of ginger and 250 grams of honey. Decoct Pericarpium Citri Tangerinae and Rhizoma Zingiberis Recens in water, take decoction for 65,438+0 times within 65,438+05 minutes, and then decoct in water. * * * Take the decoction in three times, combine the decoctions, decoct and concentrate with low fire, add honey when it becomes sticky, stop boiling and bottle for later use. Three tablespoons three times a day.