Foods to eat:

Foods that are cold in nature, light or bitter in taste, and have heat-clearing and dampness-reducing effects, such as oatmeal, corn, barley, wheat, millet, adzuki beans, Mung beans, broad beans, bitter melon, cucumber, winter melon, kohlrabi, water spinach, daylily, amaranth, lettuce, wild rice, etc.

Foods to avoid:

It is warm in nature and has a tonic and heat-boosting effect Foods such as indica rice, dog meat, mutton, chicken, river shrimp, sea shrimp, sea cucumber, chain carp, grass carp, lychee, orange, sword bean, mustard greens, sorghum, etc.

The taste is spicy and warm in nature. Foods that are easy to help heat and create fire, such as leeks, peppers, cinnamon, dried ginger, ginger, Sichuan peppercorns, pepper, fennel, cabbage fennel, garlic, white cardamom, etc.

It has a greasy taste and is easy to produce dampness. Foods that aggravate dampness syndrome, such as yam, glutinous rice, red dates, honey, longan, peanuts, watermelon, pine nuts, pork, milk, loquat, etc.

Foods that aggravate dampness syndrome, such as black plums , lotus seeds, pomegranates, gorgon seeds, etc.

Guidance:

Recommended regular consumption:

a. Adzuki bean and barley drink: 30 grams of adzuki beans, 30 grams of barley, Add water and simmer for 30 minutes, take 100 ml of juice, simmer for another 30 minutes, pour out the remaining 100 ml of juice, mix the two juices well, and drink warm or cold.

b. Daylily and winter melon soup: 20 grams of dried daylily, cut into sections, soak in boiling water for 20 minutes, add 50 grams of shredded winter melon into the boiling soup, it will be ready in a moment, add salt, MSG, and a few drops of sesame oil.

c. Vegetarian Grilled bitter melon: 200 grams of fresh bitter melon, shredded, soaked in boiling water for a while to remove the bitterness, then stir-fried in oil until cooked, remove from the pan, add the juice (contains salt, MSG) and pour over it.