Nowadays, people have three meals a day, and meat food is indispensable. Whether it is chicken, duck, fish or raw pork of cattle and sheep, most of them are dumbfounded. Among all kinds of meat food here, my favorite is chicken breast. Chicken breast is not only high in protein, but also a low-fat and low-calorie meat food. It is easy to absorb, even if you eat it often, you don't have to worry about getting fat. It is the best choice for a gourmet like me.

However, many friends think that the chicken breast is not delicious. After it is cooked, it is dry and firewood, and the meat tastes too old. This is because the cooking method is wrong, the fat content of chicken breast is particularly low, and the institutions gather, so it will be old if you are not careful. Today, I will share with you three "immortal eating methods" of chicken breast. Chicken breast is delicious and tender, which makes people want to eat.

The specific method of frying chicken breast:

1. Prepare a piece of fresh chicken breast in advance, rinse and dry the surface moisture. Cut the chicken breast in half with a knife, pat the chicken breast thinner and looser with a flower knife, it will be more delicious, the frying time will be reduced, and the chicken breast will be more tender and smooth.

2. Put the chicken breast into a dish, add cooking wine, soy sauce and black pepper, evenly spread the chicken breast by hand, wrap it in a fresh-keeping bag and marinate it for half an hour.

3. After the wok is heated, brush a layer of vegetable oil. If there is salted butter at home, fried butter will taste stronger. After the oil is boiled, put the marinated chicken breast into the pot, cover the pot and turn it over over medium heat. The chicken breast has been cut and beaten for 3 minutes, and it is very easy to cook. Stir-fry for about 3 minutes, and the meat will be more firewood after a long time.

4. Spread two pieces of oily wheat vegetables on the plate and put the fried chicken breast in it, which not only looks more appetizing, but also extracts the oil on the surface of the chicken breast well. Then get some black pepper, so that the delicious fried chicken breast is ready.

The specific method of tearing chicken breast by hand:

1. After the chicken breast is washed, put it in a boiling pot, add a proper amount of cold water, such as Dongru, ginger slices and rice wine, and then turn to slow fire and boil. When cooking, there will be white foam floating up, which is the blood and residue left in the chicken breast. Take a spoon and skim off the blood foam. The chicken breast doesn't need to be cooked for long, but it takes about 20 minutes. If you can take it out and cut it with a frying spoon, if the meat inside fades, it is completely cooked.

2. When cooking chicken breast, prepare dip in advance: take an empty bowl, add garlic, onion, white sesame, Chili powder, edible salt and sugar and mix well. Oil is consumed in the pot, and the oil is boiled and poured into the plate to arouse the fragrance. Then, add soy sauce and chicken essence, mix well and dip in the ingredients.

3. Pick up the steamed chicken breast, cool it slightly, sprinkle it into filaments by hand, and put it on the plate. You can dip the sauce directly or pour it into a plate and mix well.