1, Sour Plum: This may be the most familiar method, but some pregnant women eat too many sour plums, but they will have too much stomach acid. Moreover, sour plum is a pickled vegetable with high salt content. If pregnant women have edema of lower limbs, it is not suitable to eat too much. Remember to eat sour plums in moderation.

2, ginger: Ginger has the effect of strengthening the stomach and stopping vomiting in Chinese medicine. There are several ways to eat it to reduce morning sickness. Slice old ginger, put it in your mouth or wipe your tongue, and the effect is good. Or a teaspoon of ginger juice and a cup of sugarcane juice, mix well and stew for about 20 minutes to make sugarcane ginger juice, which can cure nausea and vomiting and has excellent effect on preventing morning sickness.

3, Chenpi: Chenpi can strengthen the stomach, regulate qi, stop vomiting, contain aromatic volatile oil, can promote gastrointestinal peristalsis. Boil 3 yuan tangerine peel, 2 yuan ginger slices and 3 Chinese dates in 500c water for 20 minutes.

4. Apple: A sour and sweet apple. From the perspective of Chinese medicine, it has a sour and sweet nourishing yin function, which can nourish the stomach and promote fluid production. Grind an apple into mud and add a spoonful of ginger juice, which is delicious and can reduce nausea.

5, lotus seeds: lotus seeds have the effect of clearing away heart trouble and strengthening the spleen, and can be made into lotus seed yam ribs porridge to relieve gastrointestinal discomfort such as indigestion and bloating.

6, soda cake: morning sickness is particularly severe when hungry, so if you are hungry between meals, you can eat alkaline soda cake, slightly neutralize stomach acid, and also reduce gastrointestinal discomfort.