1. What food can I eat to replenish blood?
First, lotus seed longan soup
30 grams of lotus seed longan meat, 20 grams of red dates, and a proper amount of rock sugar. First, soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add appropriate amount of water, fry them until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week, which can be taken frequently. It has the effects of nourishing heart, strengthening spleen and regulating stomach, and is suitable for anemia, neurasthenia, palpitation, amnesia and insomnia.
Second, chicken liver and tomato soup
What food can I eat to replenish blood? Chicken and tomato soup has a good blood-enriching effect. 200g of chicken liver and tomato, 0/2 slices of water-borne fungus/kloc-,30g of cooked lard, 700g of fresh soup, 3g of monosodium glutamate/kloc-,3g of refined salt and 0.5g of pepper. First, wash the tomatoes and slice the chicken liver. Put a clean pot on a high fire, add fresh soup to boil, and add chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate and cooked lard. When the chicken liver slices are cooked, take them out of the pot and eat them with meals. It has the effects of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.
Third, red dates and black fungus soup
50g of red dates, auricularia auricula 15g, and appropriate amount of rock sugar. Soak Auricularia auricula and Fructus Jujubae in warm water, wash them, put them in a small bowl, add water and crystal sugar, and steam the bowl in a steamer for about 1 hour. Drink soup, eat black fungus and red dates, or eat them in batches. It has the effects of nourishing yin and regulating qi and blood, and is suitable for anemia caused by yin deficiency and deficiency of qi and blood, such as pallor, dizziness, tinnitus, palpitation, shortness of breath, low fever, dry mouth, soreness of waist and legs, fatigue and weakness.
Four, sheep liver pineapple egg soup
Sheep liver 100g, spinach 250g, egg 1. First, wash the sheep liver, slice it, put it in a casserole, add some water, cook it and mash it; Wash spinach, add eggs, cook it, and take it orally for l-2 times continuously. It has the effects of nourishing liver, improving eyesight, enriching blood and nourishing blood, and is suitable for iron deficiency anemia and malnutrition anemia. What food can you eat to replenish blood? Sheep liver, pineapple and egg soup can help you recover.
Five, Yam Bauhinia soup
30g of Chinese yam, 9g of Chinese redbud bark and 20g of red dates. First, wash the yam, bauhinia peel and red dates, add appropriate amount of water and decoct them together. Take it daily 1 dose, divided into three times. It has the effects of invigorating spleen and blood, tonifying kidney and nourishing yin, and is suitable for patients with low fever anemia.
Six, duck liver Shouwu decoction
Take duck liver 1 20g, Polygonum Multiflori Radix and tomato 30g, auricularia auricula 8 slices, carrot 30g, cooked chicken oil15g, fresh soup 500g, monosodium glutamate1g and refined salt 2g. Firstly, Polygonum multiflorum Thunb. is decocted with water to get the medicine juice, tomatoes and carrots are washed and sliced, and duck liver is washed and sliced. Put a clean pot on a big fire, add fresh soup, medicinal juice, carrots and fungus, cook until carrots are cooked, and then add duck liver, tomato slices, salt, monosodium glutamate and cooked chicken oil. When the duck liver slices are cooked, take them out of the pot and eat them with meals. It has the effects of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.
Seven, mushroom tofu soup
25g of dried mushrooms, 400g of tofu, 60g of fresh bamboo shoots, soybean oil, sesame oil, monosodium glutamate, refined salt, pepper, chopped green onion and starch. First, wash the mushrooms, soak them in warm water, remove the pedicels and shred them. Heat the pot, add soybean oil, stir-fry shredded bamboo shoots, pour appropriate amount of soaked mushroom water and clear water into the pot to boil, add shredded mushrooms, shredded bamboo shoots and diced tofu to boil, add salt and pepper, thicken with wet starch, pour sesame oil on the pot, and eat with meals. It has the effects of invigorating stomach, invigorating spleen and tonifying deficiency, and is suitable for hypertension, hyperlipidemia, anemia, calcium deficiency and physical weakness after illness.
Eight, pork liver medlar egg soup
Pig liver, medlar and egg soup: pig liver 100g, medlar 20g, egg 1 piece. First, wash the pig liver and cut into pieces, wash the medlar and beat the eggs into the bowl. Then boil the water in the pot, add a small amount of ginger and salt, cook the wolfberry fruit first, add the pork liver slices after about 10 minutes, beat the eggs after the water boils, and cook slightly. Eat soup, eggs, pork liver and medlar. What food can women eat to replenish blood? Pig liver medlar egg soup has the effects of nourishing liver, enriching blood and improving eyesight, and is suitable for the aftercare and treatment of dizziness, blurred vision, night blindness and anemia caused by liver deficiency.
Nine, pork ginseng jujube soup
250 grams of lean pork, 5 grams of ginseng, 50 grams of yam, 20 grams of red dates, and a proper amount of refined salt. First, clean the lean pork, cut it into pieces, put it into a casserole together with the washed ginseng, red dates and yam, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the pork is cooked and rotten, season it with refined salt, and eat it with meals. It has the effects of invigorating qi and spleen, nourishing yin and blood, and resisting aging, and is suitable for deficiency of both qi and blood, weakness of spleen and stomach, dyspepsia, aplastic anemia, etc.
Ten, pig liver fungus Bolai decoction
What food can women eat to replenish blood? Drink pork liver, fungus and pineapple soup. 50g of pork liver, 0/0g of auricularia auricula/kloc-,50g of spinach, appropriate amount of onion, appropriate amount of monosodium glutamate, appropriate amount of soy sauce, appropriate amount of lard and appropriate amount of refined salt. Cleaning pig liver, removing fascia, and slicing; Soak auricularia auricula in clear water, wash it, cook it with pork liver slices, and add appropriate amount of clear water to cook it. After the soup is boiled, add spinach and cook for a while, then add lard, onion, monosodium glutamate and refined salt to taste. Eat pork liver, auricularia auricula and spinach, one day 1 dose. Regular consumption has the effect of nourishing blood and enriching blood, and is suitable for anemia.
Eleven, beef tendon blood mushroom bone fat soup
50 grams of beef tendon, 30-50 grams of Spatholobus suberectus, and 0/0-/0/2 grams of Fructus Psoraleae. Wash and slice beef tendon first, put it in a pot with cleaned Spatholobus suberectus and Psoralea corylifolia, add appropriate amount of water, boil it with strong fire for 15 minutes, then simmer it with slow fire until beef tendon is cooked and rotten, and take the juice to drink. Has the effects of nourishing liver, nourishing blood, tonifying kidney and strengthening yang. Suitable for anemia and leukopenia.
Twelve, leek fried pork liver
Ingredients: pork liver 1 00g, leek 50g, onion 80g, salad oil1tablespoon.
Production: Wash the pig liver with blood, cut it into 5 mm thin slices, put it in a pot and cook it until it is 70% mature, then stir-fry it with fresh leeks and onions to adjust the taste. Beauty regimen
Efficacy: nourishing blood and softening liver, improving eyesight, suitable for blood deficiency, anemia, chronic hepatitis, etc.
2. Symptoms of anemia
1, pale skin and mucosa
This is the most prominent manifestation of anemia in children, especially in the face, lips, auricles, palms and nail beds, and the conjunctiva of eyelids and mouth is paler. This is because the capillaries in these parts are rich and distributed in superficial places. When anemia occurs, red blood cells and hemoglobin decrease, and blood color conversion is easy to occur in these parts.
2. Symptoms of malnutrition
Children with chronic anemia have poor physical development, short stature, do not like to play, and are prone to fatigue; Due to malnutrition, poor skin elasticity, poor nail development, fragile, horizontal stripes, dry hair, yellow color, dull.
3, respiratory symptoms
Anemia, the body tissue hypoxia, can lead to accelerated heartbeat, respiratory movement. The purpose is to provide more oxygen. This phenomenon is called compensation. However, compensation is limited. If anemia continues to worsen and compensatory dysfunction occurs, heart enlargement will occur, and heart failure will occur in severe cases.
4. Symptoms of nervous system
When the brain tissue is deprived of oxygen, there will be listlessness, salivation, irritability, inattention, poor response to the surrounding environment, intellectual delay and so on. Even headache, head presentation, tinnitus, black spots in front of your eyes, etc. If it is megaloblastic anemia caused by vitamin B 12 deficiency, the neurological symptoms are more obvious.
5. Symptoms of digestive system
Anemia patients often have symptoms such as loss of appetite, indigestion, nausea, vomiting and diarrhea.
6. Symptoms of hematopoietic organs
In severe anemia, the liver, spleen and lymph nodes can resume hematopoiesis to make up for the deficiency of bone marrow hematopoiesis, so the cells of these organs begin to proliferate, showing that the liver, spleen and lymph nodes are swollen. However, the liver, spleen and lymph nodes of aplastic anemia patients are not enlarged, because this anemia is caused by the pathological changes of the vegetable-making organs themselves.