The sweetness of xylitol is similar to that of white sugar, which makes it cool, because it absorbs a lot of calories when dissolved, but eating too much xylitol will cause diarrhea, especially for people who eat it for the first time. It is best to eat less, and it will not be sweet without it, haha, so 100g and 90g of xylitol are generally put. Try it often! Experts suggest that you should not eat more than 20g of xylitol every time, and generally you won't have diarrhea. Don't exceed 50g a day, too much can't be absorbed.